🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Veggie & Fruit Pops is a very low-calorie food at 40.0 calories per serving (1 Serving (52.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Date Paste, Organic White Grape Juice Concentrate, Organic Sweet Potato Puree, Vegetable Glycerin, Fair Trade Dutch Cocoa, Organic Beet Puree, Organic Banana Puree, Organic Dried Acai, Dried Acerola, Allergen Free Probiotic (organic Inulin, Bacillus Coagulans Gbi-30 6086), Monk Fruit Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Veggie & Fruit Pops. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie & Fruit Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie & Fruit Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie & Fruit Pops accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Veggie & Fruit Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Gymnastics | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie & Fruit Pops
Is Veggie & Fruit Pops good for weight loss?
At just 40 calories per pop with minimal fat and protein, these are a light option that fits easily into a calorie budget. However, they contain 6g of sugar per serving, so they're best enjoyed occasionally rather than as a primary weight-loss snack—pairing them with protein-rich foods would help balance blood sugar.
Is Veggie & Fruit Pops a good snack for kids?
Kids typically enjoy frozen pops, and at 40 calories each, these are a reasonable portion-controlled treat. The fruit and vegetable base provides some nutritional value, though the 6g sugar content means they're best limited to occasional indulgences.
What vitamins or minerals stand out in Veggie & Fruit Pops?
Vitamin C stands out at 12mg per pop, supporting immune function and antioxidant protection. The inclusion of acerola (a natural vitamin C source) and the variety of fruit and vegetable purées also contributes beneficial phytonutrients.
What diets does Veggie & Fruit Pops suit?
These work well for vegan, vegetarian, and allergen-free diets. They're also suitable for those avoiding added sugars, since they're sweetened with monk fruit extract rather than refined sugar.
What does Veggie & Fruit Pops pair well with for a balanced meal?
Serve alongside a protein source like Greek yogurt or nuts to create a more balanced snack that steadies blood sugar. A cheese stick or handful of almonds would complement the natural sweetness and add staying power.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
