🧪 Nutrition Facts
- Calories 369.9
- Total Fat 26.0 g
- Saturated Fat 16.0 g
- Cholesterol 140.4 mg
- Sodium 219.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 25.0 g
- Protein 5.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.9 calories per serving (1 Serving (90.0g)), Chocolate Mousse Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 61.9% of calories), including 16.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter, Liquid Whole Egg, Semi-Sweet Chocolate (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin, Natural Vanilla Extract), Sugar, Cream (cream, Milk, Microcrystalline Cellulose, Carrageenan, Cellulose Gum), Enriched Wheat Flour, Liquid Egg-White, Natural Vanilla Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Microcrystalline Cellulose, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Mousse Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Mousse Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.9 kcal | 18.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 140.4 mg | 47% |
| Sodium | 219.6 mg | 10% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 25.0 g | 50% |
| Protein | 5.0 g | 10% |
| Vitamin A | 999.9 IU | 20% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Mousse Cake accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.9 calories in Chocolate Mousse Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Cycling (Moderate Intensity) | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Mousse Cake
How might Chocolate Mousse Cake affect blood sugar?
With 25g of sugar and only 2g of fiber, this cake will cause a rapid blood sugar spike. The refined carbohydrates from wheat flour offer little nutritional cushioning to slow down glucose absorption.
Is Chocolate Mousse Cake heart-healthy?
The saturated fat content at 16g per serving is concerning for heart health, representing about 80% of the recommended daily limit for many people. Combined with the cholesterol and high sugar levels, this isn't an ideal choice for those managing cardiovascular health.
Is Chocolate Mousse Cake suitable for people with lactose intolerance?
This cake contains cream and milk as ingredients, so it's not suitable for people with lactose intolerance.
Is Chocolate Mousse Cake gluten-free?
No, this cake contains enriched wheat flour, making it unsuitable for those following a gluten-free diet.
What should I watch out for with Chocolate Mousse Cake?
This dessert is very high in sugar at 25g per serving, which makes up most of the carbohydrate content. It's also calorie-dense at nearly 370 calories per 90g portion, with 16g of saturated fat that contributes significantly to daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
