🧪 Nutrition Facts
- Calories 170.0
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.3 mg
- Sodium 449.7 mg
- Potassium 90.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 1250.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Beef Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 46.8% of calories), including 2.5g of saturated fat.
📝 Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Seasoned Ground Diced Beef Patty and Binder Product (beef, Water, Contains 2% or Less of Modified Food Starch, Dextrose, Salt, Beef Stock, Sodium Polyphosphates, Lemon Juice Concentrate, Yeast Extract, Natural Flavor), Pasteurized Process Cheddar Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Sodium Pyrophosphate, Sorbic Acid [preservative], Sodium Citrate, Lactic Acid, Annatto [color], Oleoresin of Paprika, Enzymes), Carrots, Corn, Spinach, Cabbage, Onion, Contains 2% or Less of: Soy Sauce (water, Wheat, Soybeans, Salt), Yellow Corn Flour, Brown Sugar, Sriracha Sauce (chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xantham Gum, Potassium Sorbate and Sodium Benzoate [preservatives]), Sugar, Modified Food Starch, Vinegar, Salt, Isolated Soy Protein, Vegetable Oil (cottonseed And/or Canola Oil), Eggs, Dried Garlic, Spice, Autolyzed Yeast Extract, Leavening (sodium Acid Pyrophosphate, Baking Soda), Oleoresin Paprika, Dried Onion, Dextrose, Annatto (color), Natural Flavor. Fried in Vegetable Oil (cottonseed And/or Canola Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 449.7 mg | 20% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1250.4 IU | 25% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Rolls accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Beef Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Lifting Weights | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Rolls
Is Beef Rolls good for weight loss?
At 170 calories per serving with decent protein content, beef rolls could fit into a weight loss plan if portion-controlled. However, they're fried, which adds calories from oil, and the 18g of carbs combined with only 1g of fiber means they won't keep you feeling full for long.
Is Beef Rolls heart-healthy?
These rolls aren't ideal for heart health due to being fried in vegetable oil and containing processed cheese with added sodium phosphates. While the saturated fat per serving is moderate at 2.5g, the overall sodium load and lack of whole grains work against cardiovascular benefits.
How does Beef Rolls fit a low-sodium diet?
With 450mg of sodium in a single 85g serving, beef rolls are too high in sodium for a strict low-sodium diet. Most low-sodium guidelines recommend limiting sodium to 1,500–2,300mg per day, so even one serving uses up a significant portion of that allowance.
Is Beef Rolls suitable for people with lactose intolerance?
Beef rolls contain pasteurized process cheddar cheese, which has lactose from cultured milk and cream, making them unsuitable for people with lactose intolerance.
What should I watch out for with Beef Rolls?
The sodium content at 450mg per serving is fairly high, and it adds up quickly if you eat multiple rolls. Since these are fried, they're calorie-dense relative to their nutritional benefits, and the combination of refined carbs and added sugars means they lack substantial fiber or micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
