Calories in Beef Rolls

With 170.0 calories per serving (1 Serving (85.0g)), Beef Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 46.8% of calories), including 2.5g of saturated fat.

Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Seasoned Ground Diced Beef Patty and Binder Product (beef, Water, Contains 2% or Less of Modified Food Starch, Dextrose, Salt, Beef Stock, Sodium Polyphosphates, Lemon Juice Concentrate, Yeast Extract, Natural Flavor), Pasteurized Process Cheddar Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Sodium Pyrophosphate, Sorbic Acid [preservative], Sodium Citrate, Lactic Acid, Annatto [color], Oleoresin of Paprika, Enzymes), Carrots, Corn, Spinach, Cabbage, Onion, Contains 2% or Less of: Soy Sauce (water, Wheat, Soybeans, Salt), Yellow Corn Flour, Brown Sugar, Sriracha Sauce (chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xantham Gum, Potassium Sorbate and Sodium Benzoate [preservatives]), Sugar, Modified Food Starch, Vinegar, Salt, Isolated Soy Protein, Vegetable Oil (cottonseed And/or Canola Oil), Eggs, Dried Garlic, Spice, Autolyzed Yeast Extract, Leavening (sodium Acid Pyrophosphate, Baking Soda), Oleoresin Paprika, Dried Onion, Dextrose, Annatto (color), Natural Flavor. Fried in Vegetable Oil (cottonseed And/or Canola Oil).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Beef Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beef Rolls accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.

How long would it take to burn off the 170.0 calories in Beef Rolls? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.