Calories in Sabatasso's, Gluten Free Pizza, Thin & Crispy, 2-Four Cheese

📏 Serving Size: 1 Serving (124.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 319.9
  • Total Fat 13.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 24.8 mg
  • Sodium 679.5 mg
  • Potassium 329.8 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 1.0 g
  • Sugars 9.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 300.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 349.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 319.9 calories per serving (1 Serving (124.0g)), Sabatasso's, Gluten Free Pizza, Thin & Crispy, 2-Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (46% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 679.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Fontina Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Parmesan Cheese [cultured, Pasteurized Part Skim Milk, Salt, Enzymes], Asiago Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}), Sauce (crushed Tomatoes [water, Concentrated Crushed Tomatoes], Tomato Puree [water, Tomato Paste], Sugar, Salt, Spices, Soybean Oil, Citric Acid, Dehydrated Onions, Garlic, Romano Cheese Flavor [romano Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Disodium Phosphate, Enzymes], Onion Powder, Spice Extractive), Whey, Tapioca Starch, Rice Flour, Rice Starch, Contains 2% or Less of: Yeast, Vegetable Oil (soybean, Cottonseed, Corn, And/or Canola Oil), Vegetable Shortening (palm Oil, Natural Flavor, Soy Lecithin), Sugar, Salt, Xanthan Gum, Garlic Powder.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Sabatasso's, Gluten Free Pizza, Thin & Crispy, 2-Four Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Sabatasso's, Gluten Free Pizza, Thin & Crispy, 2-Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories319.9 kcal16%
Total Fat13.0 g17%
Saturated Fat7.0 g35%
Cholesterol24.8 mg8%
Sodium679.5 mg30% ⚠️
Total Carbohydrate36.0 g13%
Dietary Fiber1.0 g4%
Total Sugars9.0 g18%
Protein13.0 g26%
Vitamin A300.1 IU6%
Calcium349.7 mg27% ✅
Iron1.1 mg6%
Potassium329.8 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sabatasso's, Gluten Free Pizza, Thin & Crispy, 2-Four Cheese accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.

Fat 37.4%
Carbs 46%
Protein 16.6%
Fat 37.4% Carbs 46% Protein 16.6%

🏃 Exercise Burn Time

How long would it take to burn off the 319.9 calories in Sabatasso's, Gluten Free Pizza, Thin & Crispy, 2-Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 35.0 min
HIIT 29.6 min
Soccer 33.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Sabatasso's, Gluten Free Pizza, Thin & Crispy, 2-Four Cheese

Is Sabatasso's, Gluten Free Pizza, Thin & Crispy, 2-Four Cheese good for weight loss?

At 320 calories per serving with modest protein and significant carbs, this pizza slice is moderate for weight loss—it won't derail your efforts, but it's not particularly nutrient-dense either. The 13g of protein helps with satiety, though you'd want to pair it with vegetables or a protein-rich side to feel satisfied on fewer calories.

Is Sabatasso's, Gluten Free Pizza, Thin & Crispy, 2-Four Cheese good for muscle building?

The 13g of protein per slice provides a decent contribution, though it's on the lighter side for dedicated muscle building. You'd benefit from combining this with other protein sources or choosing a higher-protein topping option.

Is Sabatasso's, Gluten Free Pizza, Thin & Crispy, 2-Four Cheese good post-workout fuel?

This works reasonably well post-workout thanks to the carbs and protein combination, though the carb-to-protein ratio could be more ideal. Adding a side salad or extra protein would optimize recovery.

How might Sabatasso's, Gluten Free Pizza, Thin & Crispy, 2-Four Cheese affect blood sugar?

With 36g of carbs and only 1g of fiber against 9g of sugar, this slice will cause a noticeable blood sugar spike. The refined flour base means glucose enters your bloodstream relatively quickly, so pairing it with protein or fat helps blunt the impact.

What should I watch out for with Sabatasso's, Gluten Free Pizza, Thin & Crispy, 2-Four Cheese?

The sodium content at 680mg per slice is notable—nearly 30% of daily limits in a single serving, so be mindful if you eat more than one. The relatively high sugar (9g) and saturated fat (7g) add up quickly too.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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