🧪 Nutrition Facts
- Calories 319.9
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 24.8 mg
- Sodium 679.5 mg
- Potassium 329.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 13.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.9 calories per serving (1 Serving (124.0g)), Sabatasso's, Gluten Free Pizza, Thin & Crispy, 2-Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (46% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 679.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Fontina Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Parmesan Cheese [cultured, Pasteurized Part Skim Milk, Salt, Enzymes], Asiago Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}), Sauce (crushed Tomatoes [water, Concentrated Crushed Tomatoes], Tomato Puree [water, Tomato Paste], Sugar, Salt, Spices, Soybean Oil, Citric Acid, Dehydrated Onions, Garlic, Romano Cheese Flavor [romano Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Disodium Phosphate, Enzymes], Onion Powder, Spice Extractive), Whey, Tapioca Starch, Rice Flour, Rice Starch, Contains 2% or Less of: Yeast, Vegetable Oil (soybean, Cottonseed, Corn, And/or Canola Oil), Vegetable Shortening (palm Oil, Natural Flavor, Soy Lecithin), Sugar, Salt, Xanthan Gum, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sabatasso's, Gluten Free Pizza, Thin & Crispy, 2-Four Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sabatasso's, Gluten Free Pizza, Thin & Crispy, 2-Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.9 kcal | 16% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 679.5 mg | 30% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 13.0 g | 26% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 349.7 mg | 27% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 329.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sabatasso's, Gluten Free Pizza, Thin & Crispy, 2-Four Cheese accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.9 calories in Sabatasso's, Gluten Free Pizza, Thin & Crispy, 2-Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Cross-country Skiing | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sabatasso's, Gluten Free Pizza, Thin & Crispy, 2-Four Cheese
Is Sabatasso's, Gluten Free Pizza, Thin & Crispy, 2-Four Cheese good for weight loss?
At 320 calories per serving with modest protein and significant carbs, this pizza slice is moderate for weight loss—it won't derail your efforts, but it's not particularly nutrient-dense either. The 13g of protein helps with satiety, though you'd want to pair it with vegetables or a protein-rich side to feel satisfied on fewer calories.
Is Sabatasso's, Gluten Free Pizza, Thin & Crispy, 2-Four Cheese good for muscle building?
The 13g of protein per slice provides a decent contribution, though it's on the lighter side for dedicated muscle building. You'd benefit from combining this with other protein sources or choosing a higher-protein topping option.
Is Sabatasso's, Gluten Free Pizza, Thin & Crispy, 2-Four Cheese good post-workout fuel?
This works reasonably well post-workout thanks to the carbs and protein combination, though the carb-to-protein ratio could be more ideal. Adding a side salad or extra protein would optimize recovery.
How might Sabatasso's, Gluten Free Pizza, Thin & Crispy, 2-Four Cheese affect blood sugar?
With 36g of carbs and only 1g of fiber against 9g of sugar, this slice will cause a noticeable blood sugar spike. The refined flour base means glucose enters your bloodstream relatively quickly, so pairing it with protein or fat helps blunt the impact.
What should I watch out for with Sabatasso's, Gluten Free Pizza, Thin & Crispy, 2-Four Cheese?
The sodium content at 680mg per slice is notable—nearly 30% of daily limits in a single serving, so be mindful if you eat more than one. The relatively high sugar (9g) and saturated fat (7g) add up quickly too.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
