🧪 Nutrition Facts
- Calories 121.6
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 59.5 mg
- Total Carbohydrate 11.9 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 21.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.7 mg
- Copper 0.0 mg
- Folate 9.4 µg
- Iron 1.4 mg
- Magnesium 22.1 mg
- Manganese 0.3 mg
- Niacin 0.2 mg
- Pantothenic Acid 0.1 mg
- Phosphorus 68.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seitan contains 121.6 calories per serving (3 ounces (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.3g per serving (62.3% of calories), which supports muscle repair and satiety. With 21.3g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vital Wheat Gluten, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seitan. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seitan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seitan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.6 kcal | 6.1% |
| Total Fat | 0.4 g | 1% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 11.9 g | 4% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 21.3 g | 42% ✅ |
| Thiamin (B-1) | 0.03 mg | 3% |
| Riboflavin (B-2) | 0.04 mg | 3% |
| Niacin (B-3) | 0.2 mg | 1% |
| Pantothenic Acid (B-5) | 0.10 mg | 2% |
| Vitamin B-6 | 0.02 mg | 1% |
| Folate | 9.4 µg | 2% |
| Calcium | 120.7 mg | 9% |
| Iron | 1.4 mg | 8% |
| Potassium | 59.5 mg | 1% |
| Magnesium | 22.1 mg | 5% |
| Phosphorus | 68.0 mg | 5% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.34 mg | 15% |
| Selenium | 22.5 µg | 41% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seitan accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.6 calories in Seitan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 21.0 min |
| Cycling (Low Intensity) | 13.3 min |
| HIIT | 11.3 min |
| Lifting Weights | 18.8 min |
Find more information on calories burned doing popular exercises.
