🧪 Nutrition Facts
- Calories 76.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Original Almond Mozzarella Style the Good Health Cheese Alternative contains 76.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 47.4% of calories). It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Base (filtered Water, Crushed Organic Almonds), Casein (milk Protein), Non-Gmo Expeller Pressed Canola Oil, Food Starch Modified (non-Gmo Potato), Natural Flavors, Non-Gmo Vegetable Glycerin. Contains Less than 2% of the Following: Olive Oil, Sodium Phosphate, Sea Salt, Citric Acid, Psyllium Husk (a Natural Fiber), Calcium Phosphate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Original Almond Mozzarella Style the Good Health Cheese Alternative. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Almond Mozzarella Style the Good Health Cheese Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Almond Mozzarella Style the Good Health Cheese Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76.0 kcal | 3.8% |
| Total Fat | 4.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 199.9 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Almond Mozzarella Style the Good Health Cheese Alternative accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 76.0 calories in The Original Almond Mozzarella Style the Good Health Cheese Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 13.1 min |
| Cycling (Low Intensity) | 8.3 min |
| HIIT | 7.0 min |
| Basketball: Game | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Almond Mozzarella Style the Good Health Cheese Alternative
Is The Original Almond Mozzarella Style the Good Health Cheese Alternative good for weight loss?
At 76 calories per serving with 6g of protein and only 4g of carbs, this almond-based cheese alternative is reasonably light and protein-rich, making it a decent choice if you're watching your intake. The high protein-to-calorie ratio can help keep you satisfied without excess calories.
Is The Original Almond Mozzarella Style the Good Health Cheese Alternative a good snack for kids?
The mild flavor and familiar cheese-like format make it appealing to kids, and the nutrient density with protein and fiber supports growing bodies. Just monitor portions since it's still processed, and check if your child has any sensitivity to the casein ingredient.
Is The Original Almond Mozzarella Style the Good Health Cheese Alternative suitable for people with lactose intolerance?
While this product is made from almonds rather than dairy milk, it does contain casein, which is a milk protein. People with lactose intolerance may tolerate it better than regular cheese since lactose has been removed, but those with milk protein allergies should avoid it.
What diets does The Original Almond Mozzarella Style the Good Health Cheese Alternative suit?
This works well for vegan diets focused on plant-based eating, though the casein ingredient makes it unsuitable for strict vegans. It's also appropriate for low-carb, keto, and paleo-friendly eating patterns given its macronutrient profile.
What does The Original Almond Mozzarella Style the Good Health Cheese Alternative pair well with for a balanced meal?
Serve it alongside fresh vegetables, whole grain crackers, or sliced apple for a balanced snack that combines protein with fiber and fresh produce. It also works well in grain bowls or salads to add protein without heavy dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
