🧪 Nutrition Facts
- Calories 50.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brummel & Brown Buttery Spread, Creamy Strawberry, 10% Nonfat Yogurt, 34% Vegetable Oil Spread contains 50.0 calories per serving (1 Serving (12.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 75% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil Blend (soybean Oil, Palm Oil, Palm Kernel Oil), Water, High Fructose Corn Syrup, Nonfat Yogurt* (cultured Nonfat Milk), Strawberries, Sugar, Salt, Strawberry Puree, Monoglycerides, Sodium Alginate, Potassium Sorbate and Calcium Disodium Edta (used to Protect Quality) [potassium Sorbate (used to Protect Quality) and Calcium Disodium Edta (used to Protect Quality)], Locust Bean Gum, Red 40, Lactic Acid, Natural and Artificial Flavors, Polyglycerol Esters of Fatty Acids, Soy Lecithin, Calcium Lactate, Guar Gum, Malic Acid, Pectin, Xanthan Gum, Strawberry Juice Concentrate, Citric Acid, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Sodium Alginate, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brummel & Brown Buttery Spread, Creamy Strawberry, 10% Nonfat Yogurt, 34% Vegetable Oil Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brummel & Brown Buttery Spread, Creamy Strawberry, 10% Nonfat Yogurt, 34% Vegetable Oil Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 400.0 IU | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brummel & Brown Buttery Spread, Creamy Strawberry, 10% Nonfat Yogurt, 34% Vegetable Oil Spread accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Brummel & Brown Buttery Spread, Creamy Strawberry, 10% Nonfat Yogurt, 34% Vegetable Oil Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Golf (Riding Cart) | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brummel & Brown Buttery Spread, Creamy Strawberry, 10% Nonfat Yogurt, 34% Vegetable Oil Spread
Is Brummel & Brown Buttery Spread, Creamy Strawberry, 10% Nonfat Yogurt, 34% Vegetable Oil Spread good for weight loss?
At 50 calories per tablespoon with minimal protein, this spread is calorie-dense relative to its nutritional contribution. While it could fit into a weight loss plan in small amounts, it offers little satiety and is mostly fat and sugar, making portion control essential.
Is Brummel & Brown Buttery Spread, Creamy Strawberry, 10% Nonfat Yogurt, 34% Vegetable Oil Spread a good snack for kids?
The strawberry flavor and small serving size appeal to kids, though parents should note it's high in added sugars and artificial ingredients like high fructose corn syrup and Red 40 dye. It's best used sparingly as part of a balanced diet.
Is Brummel & Brown Buttery Spread, Creamy Strawberry, 10% Nonfat Yogurt, 34% Vegetable Oil Spread suitable for people with lactose intolerance?
This product contains nonfat yogurt made from milk, so it's not suitable for people with lactose intolerance unless they can tolerate the small amount present in a 12g serving.
Is Brummel & Brown Buttery Spread, Creamy Strawberry, 10% Nonfat Yogurt, 34% Vegetable Oil Spread gluten-free?
The ingredient list shows no gluten-containing grains, though it's not explicitly certified gluten-free and contains multiple thickeners and additives that could pose a concern for those with celiac disease or severe sensitivity.
What diets does Brummel & Brown Buttery Spread, Creamy Strawberry, 10% Nonfat Yogurt, 34% Vegetable Oil Spread suit?
This spread works for most omnivorous diets, including paleo-friendly eating (though it's processed), but is unsuitable for vegan diets due to the nonfat yogurt. It's not ideal for low-sugar or keto approaches given the 3g of sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
