🧪 Nutrition Facts
- Calories 50.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.1 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Country Crock, Churn Style, 40% Vegetable Oil Spread is a very low-calorie food at 50.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (6.0g, 100% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Soybean Oil, Palm Kernel and Palm Oil, Salt, Lecithin (soy), Vinegar, Natural Flavors, Vitamin a Palmitate, Beta Carotene (color), Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Crock, Churn Style, 40% Vegetable Oil Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Crock, Churn Style, 40% Vegetable Oil Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 100.0 mg | 4% |
| Vitamin A | 499.9 IU | 10% |
| Vitamin D | 60.1 IU | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Crock, Churn Style, 40% Vegetable Oil Spread accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Country Crock, Churn Style, 40% Vegetable Oil Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Push-ups | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Crock, Churn Style, 40% Vegetable Oil Spread
Is Country Crock, Churn Style, 40% Vegetable Oil Spread good for weight loss?
This spread is very calorie-dense at 50 calories per tablespoon, so portion control matters if you're watching your intake. Since it contains no protein or carbs and is mostly fat, it won't keep you satisfied on its own.
Is Country Crock, Churn Style, 40% Vegetable Oil Spread a good snack for kids?
While not harmful, this is a condiment best used sparingly by kids rather than as a standalone snack, since it provides minimal nutrition beyond calories.
What vitamins or minerals stand out in Country Crock, Churn Style, 40% Vegetable Oil Spread?
Vitamin D is the standout here at 60 IU per serving, plus added vitamin A palmitate and beta carotene for color and nutritional fortification.
What diets does Country Crock, Churn Style, 40% Vegetable Oil Spread suit?
It works well for zero-carb and keto diets since it has no carbohydrates. Vegans should note it contains soy lecithin, and those avoiding palm oil should look for alternatives.
What does Country Crock, Churn Style, 40% Vegetable Oil Spread pair well with for a balanced meal?
Use it on bread, vegetables, or toast to add richness to meals that include protein and whole grains for better nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
