🧪 Nutrition Facts
- Calories 190.0
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Protein Granola Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 52.9% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Sugar, Vegetable Oils (palm Kernel Oil, High Oleic Canola Oil, Peanut Oil), Corn Syrup, Whey Protein Concentrate, Less than 2% of: Rich Starch, Glycerin, Cocoa Powder (processed with Alkali), Water, Fructose, Salt Soy Lecithin, Calcium Carbonate, Cocoa Powder, Nonfat Dry Milk, Chocolate Liquor, Cocoa Butter, Xanthan Gum, Natural Flavors, Mixed Tocopherols (antioxidant), Almond Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Granola Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Granola Bars accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Protein Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| StairMaster / Stair Climber | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Granola Bars
Is Protein Granola Bars good for weight loss?
At 190 calories per bar with 10g of protein and 5g of fiber, these granola bars can support weight loss efforts by promoting satiety and reducing overall hunger between meals. The relatively modest calorie count and good protein-to-calorie ratio make them a reasonable snack choice, though portion control still matters.
Is Protein Granola Bars good for muscle building?
With 10g of protein per bar from both soy and whey protein sources, these bars provide a useful post-workout or between-meal boost for muscle recovery and maintenance. They're most effective as part of a broader protein-rich diet rather than as a standalone muscle-building food.
How does the fiber in Protein Granola Bars support digestion?
The 5g of fiber, much of it from chicory root extract, helps feed beneficial gut bacteria and promotes regular digestion while slowing sugar absorption. This combination supports digestive health and helps maintain steadier blood sugar levels throughout the day.
Is Protein Granola Bars suitable for people with lactose intolerance?
These bars contain whey protein concentrate and nonfat dry milk, making them unsuitable for people with lactose intolerance.
Is Protein Granola Bars gluten-free?
The ingredient list contains no wheat, barley, or rye, and there's no mention of shared processing facilities, suggesting these bars are gluten-free—though checking the package for certification is always wise if you have celiac disease.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
