🧪 Nutrition Facts
- Calories 149.6
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 390.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wildwood, Sproutofu, Organic Baked Tofu, Savory contains 149.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.5g of saturated fat. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tofu (filtered Water, Sprouted Organic Soybeans, Nigari [magnesium Chloride, a Natural Firming Agent], Calcium Sulfate), Filtered Water, Organic Soy Sauce (water, Organic Soybeans, Sea Salt, Organic Whole Wheat, Organic Alcohol [to Preserve Freshness]), Organic Apple Cider Vinegar, Organic Stone-Ground Mustard (organic Apple Cider Vinegar, Organic Mustard Seeds, Salt, Organic Spices), Organic Apple Juice, Organic Toasted Sesame Oil, Organic Onion Powder, Organic Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wildwood, Sproutofu, Organic Baked Tofu, Savory. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wildwood, Sproutofu, Organic Baked Tofu, Savory — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wildwood, Sproutofu, Organic Baked Tofu, Savory contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 390.2 mg | 17% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 199.8 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wildwood, Sproutofu, Organic Baked Tofu, Savory accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Wildwood, Sproutofu, Organic Baked Tofu, Savory? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 19 minutes per mile | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wildwood, Sproutofu, Organic Baked Tofu, Savory
Is Wildwood, Sproutofu, Organic Baked Tofu, Savory good for weight loss?
This tofu is quite lean at 150 calories per 85g serving with minimal carbs and sugar, making it a solid choice for weight loss diets. The 14g of protein helps keep you satisfied without excess calories, though the 9g of fat does add up nutritionally.
Is Wildwood, Sproutofu, Organic Baked Tofu, Savory good for muscle building?
With 14g of protein in a single serving, this baked tofu provides a meaningful amount toward daily protein needs for muscle building. It's a complete plant-based protein source, though you'd likely want to pair it with other protein-rich foods to maximize muscle-building results.
Is Wildwood, Sproutofu, Organic Baked Tofu, Savory a good snack for kids?
The savory seasoning profile with mustard, garlic, and onion flavors may appeal to older kids who enjoy bold tastes, though younger children might find it less familiar. At 390mg sodium per serving, it's on the higher side for frequent kid snacking.
Is Wildwood, Sproutofu, Organic Baked Tofu, Savory gluten-free?
The soy sauce in the ingredients contains organic whole wheat, so this product is not gluten-free.
What diets does Wildwood, Sproutofu, Organic Baked Tofu, Savory suit?
This tofu works well for vegetarian, vegan, and plant-based diets. It's also suitable for low-carb and keto approaches given the minimal carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
