🧪 Nutrition Facts
- Calories 339.3
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.1 mg
- Sodium 131.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 0.0 g
- Sugars 67.0 g
- Protein 6.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.3 calories per serving (1 Serving (234.0g)), Dairy Dessert Milk Shakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (68.6% of calories), of which 67.0g are sugars. It provides a noteworthy 250.4mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Cream, Corn Syrup, High Fructose Corn Syrup, Whey, Water, Caramel Color, Stabilizer (guar Gum, Carrageenan), Artificial Vanilla Flavoring, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Dessert Milk Shakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Dessert Milk Shakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.3 kcal | 17% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 131.0 mg | 6% |
| Total Carbohydrate | 67.0 g | 24% |
| Total Sugars | 67.0 g | 134% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.5 IU | 6% |
| Calcium | 250.4 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Dessert Milk Shakes accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.3 calories in Dairy Dessert Milk Shakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Shadowboxing | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Dessert Milk Shakes
Is Dairy Dessert Milk Shakes good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the lack of protein (only 6g) and fiber means this shake won't sustain you well during endurance activities. You'd be better served by something with a more balanced macronutrient profile and whole food ingredients.
How might Dairy Dessert Milk Shakes affect blood sugar?
This shake will cause a rapid blood sugar spike due to its high content of simple sugars, particularly the combination of regular sugar and high fructose corn syrup. The minimal protein and fiber means there's nothing to slow down that absorption.
Is Dairy Dessert Milk Shakes heart-healthy?
The 8g of saturated fat per serving contributes meaningful amounts to your daily limit, and the high sugar intake is linked to increased cardiovascular disease risk. While the sodium is reasonable, the overall nutrient profile isn't heart-friendly.
Is Dairy Dessert Milk Shakes suitable for people with lactose intolerance?
Despite being labeled a milk shake, this product is made with skim milk and cream, so it does contain lactose and isn't suitable for people with lactose intolerance.
What should I watch out for with Dairy Dessert Milk Shakes?
The sugar content here is extremely high at 67g per serving—that's roughly equivalent to 16 teaspoons of sugar in a single shake. With virtually all carbs coming from added sugars rather than whole food sources, this is a concern for dental health and overall calorie quality.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
