🧪 Nutrition Facts
- Calories 339.3
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.1 mg
- Sodium 131.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 0.0 g
- Sugars 67.0 g
- Protein 6.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.3 calories per serving (1 Serving (234.0g)), Dairy Dessert Milk Shakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (68.6% of calories), of which 67.0g are sugars. It provides a noteworthy 250.4mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Cream, Corn Syrup, High Fructose Corn Syrup, Whey, Water, Caramel Color, Stabilizer (guar Gum, Carrageenan), Artificial Vanilla Flavoring, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Dairy Dessert Milk Shakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.3 kcal | 17% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 131.0 mg | 6% |
| Total Carbohydrate | 67.0 g | 24% |
| Protein | 6.0 g | 12% |
| Calcium | 250.4 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dairy Dessert Milk Shakes accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.3 calories in Dairy Dessert Milk Shakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| StairMaster / Stair Climber | 28.0 min |
Find more information on calories burned doing popular exercises.
