🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 59.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lifeway, Frozen Kefir, Original contains 90.0 calories per serving (1 Serving (72.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (74.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Low Fat Milk, Skim Milk, Cane Sugar, Tapioca Maltodextrin, Natural Flavors, Stabilizer (guar Gum, Carob Bean Gum), Vanilla Extract, Active Kefir Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lifeway, Frozen Kefir, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lifeway, Frozen Kefir, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 4.0 g | 8% |
| Calcium | 149.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lifeway, Frozen Kefir, Original accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Lifeway, Frozen Kefir, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Stationary Bike (Moderate Intensity) | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lifeway, Frozen Kefir, Original
Is Lifeway, Frozen Kefir, Original good for weight loss?
At 90 calories per serving with just 1g of fat, this frozen kefir is fairly light, but the 16g of sugar in a small 72g portion is substantial and could add up quickly if you're watching your intake. It's better suited as an occasional treat than a regular weight loss staple.
How might Lifeway, Frozen Kefir, Original affect blood sugar?
With 16g of sugar and minimal fiber to slow absorption, this will likely cause a noticeable blood sugar spike. The tapioca maltodextrin (a fast-digesting carb) combined with cane sugar makes this a high glycemic choice.
Is Lifeway, Frozen Kefir, Original suitable for people with lactose intolerance?
Kefir is traditionally easier to tolerate than regular milk for people with lactose intolerance because the fermentation process breaks down much of the lactose. However, this product still contains milk as the primary ingredient, so individuals with severe lactose intolerance should proceed cautiously or check their tolerance level.
Is Lifeway, Frozen Kefir, Original gluten-free?
Based on the ingredient list, this frozen kefir contains no gluten-containing ingredients and should be safe for those with celiac disease or gluten sensitivity. Always check the packaging for allergen warnings, as manufacturing practices can vary.
What should I watch out for with Lifeway, Frozen Kefir, Original?
The sugar content is the main concern—nearly 16g per serving means it's closer to a dessert than a nutritional powerhouse. If you're sensitive to added sugars or managing blood sugar, you'll want to limit portions or check with your healthcare provider about frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
