🧪 Nutrition Facts
- Calories 29.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Island Grill Sauce is a very low-calorie food at 29.9 calories per serving (1 Serving (44.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (60.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (peeled Ground Tomatoes, Tomato Puree, Salt, Citric Acid), Water, Onion, Tamarind Paste, Sugar Cane Juice and Molasses, Olive Oil, Ginger, Garlic, Sea Salt, Turmeric, Cilantro, Spices, Mustard Seeds, Chili Powder, Jalapeno Pepper, Xanthan Gum (natural Thickener).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Island Grill Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Island Grill Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.9 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Island Grill Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.9 calories in Island Grill Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Horseback Riding | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Island Grill Sauce
Is Island Grill Sauce good for weight loss?
Island Grill Sauce is very low in calories at about 30 per serving, making it an excellent choice for adding flavor without significantly impacting your calorie intake. With just 1g of fat and minimal protein, it works best as a condiment rather than a primary source of nutrition, allowing you to keep meals light while enhancing taste.
Is Island Grill Sauce a good snack for kids?
The tamarind, ginger, garlic, and chili powder give this sauce a fairly complex and somewhat spicy flavor profile that may be too bold for younger children's palates. Older kids who enjoy bold flavors and spicy foods might enjoy it, but you may want to serve it as a light dipping sauce rather than a main component.
What diets does Island Grill Sauce suit?
This sauce suits most dietary approaches, including vegan, vegetarian, keto-friendly (in moderation due to 5g carbs per serving), paleo, and general whole-food diets. Its tomato and spice base makes it naturally compatible with Mediterranean, Asian fusion, and Caribbean-inspired eating patterns.
What does Island Grill Sauce pair well with for a balanced meal?
This island-inspired sauce complements grilled proteins like chicken, fish, and shrimp beautifully. It works wonderfully with rice bowls, roasted vegetables, or even as a condiment for plant-based dishes to add depth and tropical flair.
How does Island Grill Sauce fit into a balanced diet?
As a condiment sauce, Island Grill Sauce contributes minimal calories and nutrients to your overall diet, but it adds significant flavor without excess sodium relative to its serving size. A modest amount can help make nutritious whole foods more enjoyable and satisfying, supporting better adherence to healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
