🧪 Nutrition Facts
- Calories 199.7
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.2 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.7 calories per serving (1 Serving (104.0g)), Palazzolo's, Gelato, Mackinac Island Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 56% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Corn Syrup, Caramel Sauce (nonfat Milk, Sugar, Glucose, Vanilla, Sodium Bicarbonate), Fudge Pieces (sugar, Coconut Oil, Cocoa Processed with Alkali, Cocoa Powder, Milkfat, Soy Lecithin, Vanilla, Natural Flavors), Nonfat Dry Milk, Vegetable Stabilizer.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Palazzolo's, Gelato, Mackinac Island Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Palazzolo's, Gelato, Mackinac Island Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.7 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.5 IU | 6% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Palazzolo's, Gelato, Mackinac Island Fudge accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.7 calories in Palazzolo's, Gelato, Mackinac Island Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Surfing general | 52.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Palazzolo's, Gelato, Mackinac Island Fudge
Is Palazzolo's, Gelato, Mackinac Island Fudge good for weight loss?
At 199.7 calories per 104g serving, this gelato is calorie-dense, and the high sugar content at 17g per serving can make portion control challenging. The modest protein (3g) and fiber (1g) won't provide much satiety, so it's best enjoyed as an occasional treat rather than a regular part of a weight loss plan.
How might Palazzolo's, Gelato, Mackinac Island Fudge affect blood sugar?
With 17g of sugar and minimal fiber (1g), this gelato will likely cause a quick spike in blood sugar. The simple sugars from both the added sugar and corn syrup are absorbed rapidly, making this problematic for anyone managing diabetes or blood sugar sensitivity.
Is Palazzolo's, Gelato, Mackinac Island Fudge heart-healthy?
The saturated fat content at 6g per serving is a consideration for heart health, especially if eaten regularly. While a single serving isn't alarming, the combination of saturated fat and high sugar makes this more of an occasional indulgence than a heart-friendly choice.
Is Palazzolo's, Gelato, Mackinac Island Fudge suitable for people with lactose intolerance?
This gelato contains multiple dairy ingredients including milk, cream, and nonfat dry milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Palazzolo's, Gelato, Mackinac Island Fudge?
The sugar content is the main concern—17g per serving is substantial and makes up most of the carbohydrates. Additionally, the saturated fat at 6g per serving contributes notably to daily limits, so this isn't ideal if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
