🧪 Nutrition Facts
- Calories 210.2
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 30.5 mg
- Sodium 55.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (113.0g)), Palazzolo's, Gelato, Toasted Coconut Almond Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 57.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Coconut Cream, Fudge Pieces (sugar, Coconut Oil, Cocoa Processed with Alkali, Peanut Oil (refined), Cocoa, Natural Flavor, Soy Lecithin), Toasted Coconut (coconut, Sugar, Salt), Almonds, Dutch Chocolate Syrup (sugar,water, Cocoa Processed with Alkali, Coco,chocolate Liquor, Salt), Corn Syrup, Nonfat Dry Milk, Vegetables Stabilizer.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Palazzolo's, Gelato, Toasted Coconut Almond Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Palazzolo's, Gelato, Toasted Coconut Almond Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 55.4 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.5 IU | 6% |
| Calcium | 99.4 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Palazzolo's, Gelato, Toasted Coconut Almond Fudge accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Palazzolo's, Gelato, Toasted Coconut Almond Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Golf (Walking with Clubs) | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Palazzolo's, Gelato, Toasted Coconut Almond Fudge
Is Palazzolo's, Gelato, Toasted Coconut Almond Fudge good for weight loss?
At 210 calories per serving with 15g of sugar and minimal fiber, this gelato is calorie-dense for a relatively small portion. It's not ideal for weight loss, though occasional small servings could fit into a balanced approach.
Is Palazzolo's, Gelato, Toasted Coconut Almond Fudge heart-healthy?
With 9g of saturated fat per serving, this gelato is higher in saturated fat, which may be a concern if eaten regularly. The sodium is very low, which is a positive, but the saturated fat content makes it something to enjoy in moderation rather than frequently.
Is Palazzolo's, Gelato, Toasted Coconut Almond Fudge suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains both milk and cream as primary ingredients, plus nonfat dry milk as an additional dairy component.
Is Palazzolo's, Gelato, Toasted Coconut Almond Fudge gluten-free?
The ingredient list does not indicate any obvious gluten-containing items like wheat or barley, and no gluten warning is present, though cross-contamination during manufacturing cannot be ruled out without checking the manufacturer's certification.
What should I watch out for with Palazzolo's, Gelato, Toasted Coconut Almond Fudge?
The sugar content at 15g per serving is quite high—nearly 40% of a typical daily limit. Since this is a dairy-based frozen dessert, people with dairy sensitivity should be aware it contains milk and cream.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
