Calories in Palazzolo's, Gelato, Toasted Coconut Almond Fudge

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.2
  • Total Fat 14.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 30.5 mg
  • Sodium 55.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 15.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 299.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.2 calories per serving (1 Serving (113.0g)), Palazzolo's, Gelato, Toasted Coconut Almond Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 57.8% of calories), including 9.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Cream, Sugar, Coconut Cream, Fudge Pieces (sugar, Coconut Oil, Cocoa Processed with Alkali, Peanut Oil (refined), Cocoa, Natural Flavor, Soy Lecithin), Toasted Coconut (coconut, Sugar, Salt), Almonds, Dutch Chocolate Syrup (sugar,water, Cocoa Processed with Alkali, Coco,chocolate Liquor, Salt), Corn Syrup, Nonfat Dry Milk, Vegetables Stabilizer.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Palazzolo's, Gelato, Toasted Coconut Almond Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.2 kcal10.5%
Total Fat14.0 g18%
Saturated Fat9.0 g45%
Cholesterol30.5 mg10%
Sodium55.4 mg2%
Total Carbohydrate19.0 g7%
Dietary Fiber1.0 g4%
Total Sugars15.0 g30%
Protein4.0 g8%
Vitamin A299.5 IU6%
Calcium99.4 mg8%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Palazzolo's, Gelato, Toasted Coconut Almond Fudge accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.

Fat 57.8%
Carbs 34.9%
Fat 57.8% Carbs 34.9% Protein 7.3%

🏃 Exercise Burn Time

How long would it take to burn off the 210.2 calories in Palazzolo's, Gelato, Toasted Coconut Almond Fudge? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.3 min
Cycling (Low Intensity) 23.0 min
HIIT 19.5 min
Push-ups 19.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Palazzolo's, Gelato, Toasted Coconut Almond Fudge

Is Palazzolo's, Gelato, Toasted Coconut Almond Fudge good for weight loss?

At 210 calories per serving with 15g of sugar and minimal fiber, this gelato is calorie-dense for a relatively small portion. It's not ideal for weight loss, though occasional small servings could fit into a balanced approach.

Is Palazzolo's, Gelato, Toasted Coconut Almond Fudge heart-healthy?

With 9g of saturated fat per serving, this gelato is higher in saturated fat, which may be a concern if eaten regularly. The sodium is very low, which is a positive, but the saturated fat content makes it something to enjoy in moderation rather than frequently.

Is Palazzolo's, Gelato, Toasted Coconut Almond Fudge suitable for people with lactose intolerance?

This product is not suitable for people with lactose intolerance, as it contains both milk and cream as primary ingredients, plus nonfat dry milk as an additional dairy component.

Is Palazzolo's, Gelato, Toasted Coconut Almond Fudge gluten-free?

The ingredient list does not indicate any obvious gluten-containing items like wheat or barley, and no gluten warning is present, though cross-contamination during manufacturing cannot be ruled out without checking the manufacturer's certification.

What should I watch out for with Palazzolo's, Gelato, Toasted Coconut Almond Fudge?

The sugar content at 15g per serving is quite high—nearly 40% of a typical daily limit. Since this is a dairy-based frozen dessert, people with dairy sensitivity should be aware it contains milk and cream.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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