🧪 Nutrition Facts
- Calories 189.8
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.0 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (113.0g)), Palazzolo's, Gelato, Roasted Pistachio is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 55.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Whole Roasted Pistachios, Corn Syrup, Nonfat Dry Milk, Vegetable Stabilizer.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Palazzolo's, Gelato, Roasted Pistachio. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Palazzolo's, Gelato, Roasted Pistachio — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Palazzolo's, Gelato, Roasted Pistachio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.5 IU | 6% |
| Calcium | 99.4 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Palazzolo's, Gelato, Roasted Pistachio accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Palazzolo's, Gelato, Roasted Pistachio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 8 minutes per mile | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Palazzolo's, Gelato, Roasted Pistachio
Is Palazzolo's, Gelato, Roasted Pistachio good for weight loss?
This gelato is calorie-dense at 190 calories per serving, making it less ideal for weight loss diets. The high sugar content (16g) and low fiber (1g) mean it won't keep you satisfied for long, so portion control would be important if you do indulge.
How might Palazzolo's, Gelato, Roasted Pistachio affect blood sugar?
With 16g of sugar and minimal fiber (1g), this gelato will cause a noticeable spike in blood sugar. The carbs-to-fiber ratio is poor, offering little to slow sugar absorption.
Is Palazzolo's, Gelato, Roasted Pistachio heart-healthy?
The saturated fat content of 6g per serving is moderately high, and the low sodium (49.7mg) is positive. Enjoying this occasionally as part of a balanced diet is fine, but frequent consumption could add up to unhealthy saturated fat intake.
Is Palazzolo's, Gelato, Roasted Pistachio suitable for people with lactose intolerance?
This gelato contains milk and cream as primary ingredients, plus nonfat dry milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Palazzolo's, Gelato, Roasted Pistachio?
The sugar content is substantial at 16g per serving, and this is a high-sugar food overall. It's also relatively high in saturated fat (6g), so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
