🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 279.8 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roma Style Tomato Paste with Italian Herbs is a very low-calorie food at 35.0 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (73.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (tomato Paste, Water), Sea Salt, Contains Less than 2% of the Following: Dried Onion, Soybean Oil, Spices, Romano Cheese Made from Cow's Milk (cultured Milk, Salt, Enzymes), Sugar, Citric Acid, Garlic Powder, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roma Style Tomato Paste with Italian Herbs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roma Style Tomato Paste with Italian Herbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roma Style Tomato Paste with Italian Herbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 279.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roma Style Tomato Paste with Italian Herbs accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Roma Style Tomato Paste with Italian Herbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Burpees | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roma Style Tomato Paste with Italian Herbs
Is Roma Style Tomato Paste with Italian Herbs good for weight loss?
With just 35 calories per serving and minimal fat, this tomato paste can support weight loss efforts when used as a flavoring base rather than consumed in large quantities. The 2g of fiber and low calorie density make it a smart choice for adding taste to meals without derailing your goals.
Is Roma Style Tomato Paste with Italian Herbs a good snack for kids?
Kids often enjoy the familiar tomato-and-herb flavor, making this a good addition to pasta dishes, pizzas, or dipping sauces they might already like. The mild seasoning and lack of spice intensity keep it approachable for younger palates.
Is Roma Style Tomato Paste with Italian Herbs suitable for people with lactose intolerance?
This product contains Romano cheese made from cow's milk, so it's not suitable for people with lactose intolerance.
What diets does Roma Style Tomato Paste with Italian Herbs suit?
This paste works well for Mediterranean, vegetarian, vegan (with the caveat that it contains cheese), paleo, and low-carb diets. Its naturally low calorie and fat content also makes it compatible with many weight management approaches.
What does Roma Style Tomato Paste with Italian Herbs pair well with for a balanced meal?
Combine this with whole grain pasta, lean proteins like grilled chicken or fish, and plenty of vegetables to create a balanced meal. It also pairs nicely with legumes, whole grains, or as a base for soups and stews.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
