🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 181.3 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fire-Roasted Corn Blend contains 70.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn (golden and Fire-Roasted Golden), Water, Onion, Contains Less than 2% of the Following: Sea Salt, Spices, Garlic Powder, Onion Powder, Yeast Extract, Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fire-Roasted Corn Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fire-Roasted Corn Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Calcium | 13.8 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 181.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fire-Roasted Corn Blend accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Fire-Roasted Corn Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Wrestling | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fire-Roasted Corn Blend
Is Fire-Roasted Corn Blend good for weight loss?
Fire-roasted corn blend can support weight loss efforts since it's low in calories at just 70 per serving and provides 2g of fiber to help you feel fuller longer. The 1g of protein per serving is modest, so pairing it with higher-protein foods will give you more staying power between meals.
Is Fire-Roasted Corn Blend a good snack for kids?
Kids generally enjoy corn, and this fire-roasted version has added flavor from garlic and spices that can introduce them to more complex tastes without being overwhelming. The soft texture makes it easy for children of various ages to eat.
Is Fire-Roasted Corn Blend gluten-free?
Yes, this corn blend is gluten-free based on its ingredients, which contain no wheat, barley, rye, or other gluten-containing grains.
What diets does Fire-Roasted Corn Blend suit?
This works well for vegetarian, vegan, keto (in moderation due to carbs), and gluten-free diets. It's also suitable for most standard healthy eating patterns.
What does Fire-Roasted Corn Blend pair well with for a balanced meal?
Pair this corn blend with grilled chicken, fish, or beans to round out the protein content of your meal. It also complements rice dishes, salads with vinaigrette, or roasted vegetables for a complete, satisfying plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
