🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garden Wheat Salad Mix contains 110.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (81.8% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bulgur Wheat, Parsley, Dehydrated Onion, Sea Salt, Citric Acid, Granulated Onion, Granulated Garlic, Lemon Powder (maltodextrin, Acacia Gum, Natural Flavors [includes Lemon]), Expeller Pressed Canola Oil, Spearmint.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Wheat Salad Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Wheat Salad Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garden Wheat Salad Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Garden Wheat Salad Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Football | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Wheat Salad Mix
Is Garden Wheat Salad Mix good for weight loss?
This salad mix is quite low in calories and fat, making it a reasonable choice for weight loss when prepared with minimal added oil or dressing. The 4g of fiber per serving helps you feel fuller longer, which can support appetite control.
Is Garden Wheat Salad Mix heart-healthy?
With almost no saturated fat and a good fiber-to-calorie ratio, this mix supports heart health reasonably well. Just be cautious about the sodium content, which can affect blood pressure if consumed frequently without balancing it with lower-sodium choices.
How does the fiber in Garden Wheat Salad Mix support digestion?
The 4g of fiber comes primarily from the bulgur wheat and helps promote regular digestion and healthy gut bacteria. This amount of fiber also helps stabilize blood sugar levels when you eat the salad.
How does Garden Wheat Salad Mix fit a low-sodium diet?
This mix contains 400mg of sodium per serving, which is moderate to high for a small portion. If you're on a strict low-sodium diet, you'd want to limit servings and avoid adding extra salt-based seasonings when preparing it.
What should I watch out for with Garden Wheat Salad Mix?
At 400mg of sodium per 32g serving, this mix is fairly high in salt—you'll want to be mindful if you're watching your sodium intake overall. The maltodextrin in the lemon powder is a refined carbohydrate that adds to the total carbs without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
