🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), De Boles, Gluten Free Multi Grain Penne is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (84.6% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Brown Rice Flour, White Rice Flour, Rice Bran, Organic Amaranth Flour, Organic Quinoa Flour, Rice Bran Extract, Xanthan Gum, Vitamin & Mineral Mix (niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid).
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about De Boles, Gluten Free Multi Grain Penne — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of De Boles, Gluten Free Multi Grain Penne contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.5 g | 2% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 6.0 mg | 37% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
De Boles, Gluten Free Multi Grain Penne accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in De Boles, Gluten Free Multi Grain Penne? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Roller Blading | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: De Boles, Gluten Free Multi Grain Penne
Is De Boles, Gluten Free Multi Grain Penne good for weight loss?
This pasta is relatively low in calories at 200 per serving and very low in fat, but the 46g of carbs per serving is substantial. While the 3g of fiber helps with satiety, you'd need to watch portion sizes and pair it with protein and vegetables to make it work well for weight loss goals.
Is De Boles, Gluten Free Multi Grain Penne good fuel for endurance activities?
The high carbohydrate content (46g) makes this a solid choice for fueling endurance activities, providing quick energy for sustained effort. However, it's somewhat low in protein at 5g per serving, so pairing it with a protein source would optimize its use as a pre- or during-activity fuel.
Is De Boles, Gluten Free Multi Grain Penne a good snack for kids?
Most kids enjoy familiar pasta shapes and flavors, and this gluten-free option is convenient for families managing celiac disease or gluten sensitivity. The mild taste and soft texture when cooked make it generally appealing to children.
Is De Boles, Gluten Free Multi Grain Penne gluten-free?
Yes, this pasta is certified gluten-free and made entirely from alternative grain flours like brown rice, amaranth, and quinoa.
What diets does De Boles, Gluten Free Multi Grain Penne suit?
This works well for gluten-free, vegan, and vegetarian diets. It's also suitable for those avoiding wheat or following whole grain preferences, though the overall carbohydrate load means it's less ideal for very low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
