🧪 Nutrition Facts
- Calories 100.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 50.2 mg
- Potassium 170.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stonyfield Organic, Frozen Nonfat Yogurt, After Dark Chocolate contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (84.6% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Nonfat Milk, Organic Sugar, Organic Cocoa, Organic Rice Syrup, Organic Whey Protein Concentrate, Organic Carob Bean Gum, Organic Guar Gum, Organic Natural Vanilla Flavor. Contains Live Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stonyfield Organic, Frozen Nonfat Yogurt, After Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stonyfield Organic, Frozen Nonfat Yogurt, After Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Calcium | 149.6 mg | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stonyfield Organic, Frozen Nonfat Yogurt, After Dark Chocolate accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Stonyfield Organic, Frozen Nonfat Yogurt, After Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Swimming (Moderate Intensity) | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stonyfield Organic, Frozen Nonfat Yogurt, After Dark Chocolate
Is Stonyfield Organic, Frozen Nonfat Yogurt, After Dark Chocolate good for weight loss?
At 100 calories per serving with virtually no fat, this could fit into a weight loss plan, though the 19g of sugar is substantial for the portion size. The 4g of protein and 1g of fiber provide modest satiety, but the high sugar content means it's easy to overeat.
How might Stonyfield Organic, Frozen Nonfat Yogurt, After Dark Chocolate affect blood sugar?
With 22g of carbs and 19g of sugar relative to minimal fiber, this will likely cause a noticeable blood sugar spike. The lack of fat and protein doesn't meaningfully slow digestion, so the effect may be relatively quick.
Is Stonyfield Organic, Frozen Nonfat Yogurt, After Dark Chocolate suitable for people with lactose intolerance?
Nonfat yogurt contains lactose from milk, though the fermentation process reduces some of it. People with lactose intolerance should be cautious—the amount tolerated varies individually, and this product isn't labeled as lactose-free.
Is Stonyfield Organic, Frozen Nonfat Yogurt, After Dark Chocolate gluten-free?
Yes, the ingredient list contains no gluten-containing grains or obvious sources of gluten contamination.
What should I watch out for with Stonyfield Organic, Frozen Nonfat Yogurt, After Dark Chocolate?
The 19g of sugar per 85g serving is quite high—that's about 5 teaspoons in a small portion. If you're monitoring added sugars, this frozen yogurt should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
