🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 19.9 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Perky Jerky, Turkey Jerky, More than Just Original contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (52.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Reduced Sodium Gluten-Free Soy Sauce (water, Soybeans, Salt, Alcohol), Brown Sugar, Lemon Juice, Garlic Powder, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Perky Jerky, Turkey Jerky, More than Just Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Perky Jerky, Turkey Jerky, More than Just Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Perky Jerky, Turkey Jerky, More than Just Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Perky Jerky, Turkey Jerky, More than Just Original accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Perky Jerky, Turkey Jerky, More than Just Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Snow Shoveling | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Perky Jerky, Turkey Jerky, More than Just Original
Is Perky Jerky, Turkey Jerky, More than Just Original good for weight loss?
At 80 calories per serving with 10g of protein and minimal fat, this jerky can support weight loss efforts by keeping you satisfied without excess calories. The high protein content helps preserve muscle while in a calorie deficit.
Is Perky Jerky, Turkey Jerky, More than Just Original good for muscle building?
With 10g of protein in a single serving, turkey jerky provides substantial amino acids needed for muscle repair and growth. This makes it a convenient post-workout snack or protein boost throughout the day.
Is Perky Jerky, Turkey Jerky, More than Just Original a good snack for kids?
The high sodium level of 350mg per serving is a consideration for young children, as it's roughly 15% of a child's daily recommendation. While the protein is beneficial, parents may want to limit portions or balance it with lower-sodium foods.
Is Perky Jerky, Turkey Jerky, More than Just Original gluten-free?
Yes, this product is gluten-free. The ingredients list explicitly states the soy sauce used is gluten-free, and no other gluten-containing ingredients are present.
What diets does Perky Jerky, Turkey Jerky, More than Just Original suit?
This jerky works well for high-protein diets, paleo, keto (though the 8g carbs should be noted), whole30, and gluten-free diets. It's also suitable for low-fat eating plans given its minimal fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
