🧪 Nutrition Facts
- Calories 35.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.1 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Country Crock, Light, 28% Vegetable Oil Spread is a very low-calorie food at 35.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 100% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Soybean Oil, Palm Kernel and Palm Oil, Salt, Mono and Diglycerides, Natural Flavors, Lecithin (soy), Vinegar, Vitamin a Palmitate, Beta Carotene (color), Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Crock, Light, 28% Vegetable Oil Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Crock, Light, 28% Vegetable Oil Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 90.0 mg | 4% |
| Vitamin A | 499.9 IU | 10% |
| Vitamin D | 60.1 IU | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Crock, Light, 28% Vegetable Oil Spread accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Country Crock, Light, 28% Vegetable Oil Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Elliptical (Low Intensity) | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Crock, Light, 28% Vegetable Oil Spread
Is Country Crock, Light, 28% Vegetable Oil Spread good for weight loss?
At 35 calories per tablespoon, this spread is relatively modest in calories and could fit into a weight loss plan in controlled portions. However, all 4g of fat per serving means it's calorie-dense, so you'd need to account for it in your daily intake rather than viewing it as a free addition.
Is Country Crock, Light, 28% Vegetable Oil Spread a good snack for kids?
While not harmful, this is primarily a cooking fat rather than a snack food, so it's not ideal for kids on its own. It's better used as an ingredient in meals they already enjoy.
What vitamins or minerals stand out in Country Crock, Light, 28% Vegetable Oil Spread?
The spread includes added vitamin A and vitamin D, though the amounts are modest. The 60 IU of vitamin D per serving contributes only a small fraction of daily needs.
What diets does Country Crock, Light, 28% Vegetable Oil Spread suit?
This zero-carb spread works well for keto, low-carb, and paleo diets. It's also suitable for most other eating patterns since it contains no carbohydrates or protein.
What does Country Crock, Light, 28% Vegetable Oil Spread pair well with for a balanced meal?
Use this spread for cooking vegetables, whole grain toast, or lean proteins like chicken and fish. It also works as a cooking medium for eggs or as a base for sautéing vegetables with herbs for added flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
