🧪 Nutrition Facts
- Calories 180.0
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (28.0g)), Go Raw, Sprouted Flax Snax, Sunflower Seed is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sprouted Flaxseed, Sprouted Sunflower Seeds, Sprouted Sesame Seeds, Lime Juice, Tomato Powder, Coconut Secret Aminos, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Go Raw, Sprouted Flax Snax, Sunflower Seed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Go Raw, Sprouted Flax Snax, Sunflower Seed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Go Raw, Sprouted Flax Snax, Sunflower Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Go Raw, Sprouted Flax Snax, Sunflower Seed accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Go Raw, Sprouted Flax Snax, Sunflower Seed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Swimming (Moderate Intensity) | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Go Raw, Sprouted Flax Snax, Sunflower Seed
Is Go Raw, Sprouted Flax Snax, Sunflower Seed good for weight loss?
At 180 calories per serving with 5g of protein and 5g of fiber, this snack can fit into a weight loss plan when portions are controlled. The high fiber and protein content help create satiety without excess calories.
Will Go Raw, Sprouted Flax Snax, Sunflower Seed keep me feeling full?
The combination of 5g protein, 5g fiber, and 13g fat in this small 28g serving creates good staying power between meals. You won't need a large portion to feel satisfied.
How does the fiber in Go Raw, Sprouted Flax Snax, Sunflower Seed support digestion?
With 5g of fiber per 28g serving, these snacks support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The sprouted seeds also provide prebiotic compounds that enhance overall digestive function.
Is Go Raw, Sprouted Flax Snax, Sunflower Seed a good snack for kids?
The savory, slightly salty flavor from garlic powder and aminos may appeal to adventurous kids, though the firm texture requires good chewing ability. They're a nutritious option for older children looking for a crunchy, plant-based snack.
What diets does Go Raw, Sprouted Flax Snax, Sunflower Seed suit?
These work well for keto, paleo, vegan, and whole food-focused diets. They're particularly suited to anyone seeking plant-based protein and fiber from whole sprouted sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
