🧪 Nutrition Facts
- Calories 139.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Lion, Creamy Frosting, Cream Cheese contains 139.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Animal Shortening (contains One or More of the Following: Tallow, Lard, Hydrogenated Tallow with Preservatives [bht, Citric Acid]), Water High Fructose Corn Syrup, Contains 2% or Less of Each of the Following: Natural and Artificial Flavor, Corn Starch, Salt, Modified Wheat Starch, Mono and Diglycerides (with Preservative Mixed Tocopherols, Ascorbic Acid, Citric Acid), Preservative (potassium Sorbate), Citric Acid, Titanium Dioxide, Lecithin, Emulsifier (polysorbate 60), Dextrose, Agar, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bht
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Modified Wheat Starch, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Creamy Frosting, Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Creamy Frosting, Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Creamy Frosting, Cream Cheese accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Food Lion, Creamy Frosting, Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Barre | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Creamy Frosting, Cream Cheese
Is Food Lion, Creamy Frosting, Cream Cheese good for weight loss?
This frosting is quite calorie-dense and lacks protein, so it won't help you feel full. With 21g of sugar in just 33g, it's best reserved for occasional indulgences rather than regular consumption if weight loss is your goal.
How might Food Lion, Creamy Frosting, Cream Cheese affect blood sugar?
Expect a rapid blood sugar spike from this frosting since it's almost entirely sugar with no fiber or protein to slow digestion. The refined carbohydrates will cause a quick energy spike followed by a crash.
Is Food Lion, Creamy Frosting, Cream Cheese gluten-free?
No—the frosting contains modified wheat starch, which includes gluten.
What diets does Food Lion, Creamy Frosting, Cream Cheese suit?
This product doesn't align well with low-sugar, keto, or diabetic-friendly diets due to its 21g sugar content. It's not suitable for gluten-free diets either.
What should I watch out for with Food Lion, Creamy Frosting, Cream Cheese?
The sugar content is extremely high at 21g per serving, and it comes from refined sources like sugar and high fructose corn syrup. The ingredient list also includes artificial colors (Yellow 5 and Yellow 6) and preservatives like BHT, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
