🧪 Nutrition Facts
- Calories 72.0
- Total Fat 0.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Selected Wafers contains 72.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.4% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Vegetable Fats and Oil (palm Oil, Soybean Oil), Soy Flour, Cocoa Powder, Emulsifiers (soy Lecithin), Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate), Artificial Flavorings, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Selected Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Selected Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72.0 kcal | 3.6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Selected Wafers accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 72.0 calories in Selected Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.4 min |
| Cycling (Low Intensity) | 7.9 min |
| HIIT | 6.7 min |
| Horseback Riding | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Selected Wafers
Is Selected Wafers good for weight loss?
These wafers are calorie-dense relative to their weight and contain 10g of sugar per 25g serving, which makes them less ideal for weight loss. The minimal protein (1g) means they won't help you feel full, so they're easy to overeat.
Is Selected Wafers a good snack for kids?
Yes, these are a reasonable occasional treat for kids—they're not overly high in sugar per serving and provide a familiar wafer texture. Just watch portion sizes since they contain artificial flavorings and are best as an occasional snack rather than a regular staple.
Is Selected Wafers gluten-free?
No, these wafers contain wheat flour as the primary ingredient.
What diets does Selected Wafers suit?
They work for vegetarian diets, though they contain soy and palm oil. They're not suitable for vegan, gluten-free, or nut-free diets based on the ingredient list.
What does Selected Wafers pair well with for a balanced meal?
Pair these with protein-rich foods like Greek yogurt, nuts, or cheese to balance the high carbs and sugar. A glass of milk or a piece of fruit would also round out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
