🧪 Nutrition Facts
- Calories 79.2
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 84.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 120.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Soy Milk contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 45% of calories), including 0.5g of saturated fat. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Soymilk (filtered Water, Whole Organic Soybeans), Calcium Carbonate, Organic Locust Bean Gum, Sea Salt, Natural Flavors, Gellan Gum, Vitamin a Palmitate, Ergocalciferol (vitamin D2), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum
Fortification / Enrichment Agents: Riboflavin, Cyanocobalamin, Vitamin A Palmitate, Vitamin D2, Ergocalciferol, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Soy Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 84.0 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 7.0 g | 14% |
| Vitamin D | 120.0 IU | 15% |
| Calcium | 300.0 mg | 23% |
| Iron | 1.1 mg | 6% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soy Milk accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Soy Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Snowboarding | 11.1 min |
Find more information on calories burned doing popular exercises.
