🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple, Celety & Nopal contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (95.4% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple Juice (50%), Celery Juice (26%), Nopal Juice (24%)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pineapple, Celety & Nopal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple, Celety & Nopal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple, Celety & Nopal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 105.6 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple, Celety & Nopal accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Pineapple, Celety & Nopal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Treadmill Walking (Incline) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple, Celety & Nopal
Is Pineapple, Celety & Nopal good for weight loss?
At 79 calories per serving, this juice is relatively low in calories, but the 20g of sugar and lack of protein make it less than ideal for weight loss. You'd be better served by eating whole fruits and vegetables, which provide fiber to keep you full longer.
How might Pineapple, Celety & Nopal affect blood sugar?
This juice will likely cause a rapid rise in blood sugar due to the 20g of simple sugars and virtually no fiber or protein to slow absorption. If you have diabetes or prediabetes, this isn't a good choice.
What diets does Pineapple, Celety & Nopal suit?
This works well for paleo, vegan, and vegetarian diets. It's less suitable for keto or low-carb approaches due to the high sugar content, and not ideal for diabetic-friendly eating plans.
What should I watch out for with Pineapple, Celety & Nopal?
The high sugar content at 20g per serving is the main concern—that's roughly equivalent to 5 teaspoons of sugar. Even though it comes from fruit juice, your body processes it quickly without the fiber that whole fruits provide, which can lead to blood sugar spikes.
What does Pineapple, Celety & Nopal pair well with for a balanced meal?
Pair this with a protein source like Greek yogurt, nuts, or eggs to balance out the sugar spike and add satiety. Adding a source of healthy fat, such as avocado or nut butter, would also help moderate blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
