🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.2 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shenandoah Valley, Japanese Ginger Vinaigrette contains 69.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Oil (soy And/or Canola), Cane Sugar, Distilled Vinegar, Spice Blend (fermented Soy Sauce (soy), Maltodextrin, and Salt), Diced Onions, Sea Salt, Ginger Puree, Cultured Dextrose (natural Preservative), and Xanthan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shenandoah Valley, Japanese Ginger Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shenandoah Valley, Japanese Ginger Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shenandoah Valley, Japanese Ginger Vinaigrette accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Shenandoah Valley, Japanese Ginger Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Paddle Boarding | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shenandoah Valley, Japanese Ginger Vinaigrette
Is Shenandoah Valley, Japanese Ginger Vinaigrette good for weight loss?
With 70 calories per serving and minimal protein, this vinaigrette works well as a low-calorie dressing option. However, it contains 6g of fat per 30ml serving, so portion control matters—a little goes a long way.
Is Shenandoah Valley, Japanese Ginger Vinaigrette a good snack for kids?
The ginger flavor is fairly assertive and tangy, which may not appeal to all kids. It works better as a dressing for older children or those who enjoy bold flavors rather than as a standalone condiment.
Is Shenandoah Valley, Japanese Ginger Vinaigrette gluten-free?
No, this vinaigrette is not gluten-free due to the soy sauce in the spice blend, which typically contains wheat.
What diets does Shenandoah Valley, Japanese Ginger Vinaigrette suit?
This dressing suits vegan and vegetarian diets. It's also appropriate for paleo-friendly eating if you're using it on compliant foods, though the added sugar and vegetable oil may not align with strict paleo principles.
What does Shenandoah Valley, Japanese Ginger Vinaigrette pair well with for a balanced meal?
Drizzle this over Asian-inspired salads with mixed greens, edamame, and grilled chicken or tofu for a balanced meal. It also complements roasted vegetables and grain bowls with brown rice or quinoa.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
