🧪 Nutrition Facts
- Calories 170.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 45.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (355.0ml), Ski, Soda, Citrus is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (100% of calories), of which 45.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Lemon Juice Concentrate, Orange Juice Concentrate, Citric Acid, Natural Flavor, Sodium Benzoate (preservative), Caffeine, Cellulose Gum, Yellow #5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ski, Soda, Citrus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ski, Soda, Citrus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 45.0 g | 16% |
| Total Sugars | 45.0 g | 90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ski, Soda, Citrus accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Ski, Soda, Citrus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 16 minutes per mile | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ski, Soda, Citrus
Is Ski, Soda, Citrus good for weight loss?
This soda isn't ideal for weight loss since it contains 170 calories and 45g of sugar per serving with no protein or fat to provide satiety. You'd be consuming a significant portion of daily calories from liquid with no nutritional benefit or staying power.
Is Ski, Soda, Citrus good fuel for endurance activities?
While the quick carbs could provide immediate energy during intense exercise, a soda isn't practical fuel for endurance activities since the liquid volume and carbonation may cause digestive discomfort. Sports drinks or whole foods would be better choices for sustained energy.
How might Ski, Soda, Citrus affect blood sugar?
This beverage will cause a rapid spike in blood sugar because it's pure sugar with no fiber, fat, or protein to slow absorption. The effect will be quick and sharp, followed by a crash.
What diets does Ski, Soda, Citrus suit?
This soda doesn't align well with most health-focused diets due to its high sugar content. It's essentially empty calories and would be avoided on low-sugar, keto, paleo, and diabetic-friendly diets.
What should I watch out for with Ski, Soda, Citrus?
The 45g of sugar is the main concern—that's more than the daily limit many health organizations recommend. The artificial sweeteners and food dyes (Yellow #5) may also be worth noting if you're sensitive to additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
