🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sabra, Hummus, Chipotle contains 70.0 calories per serving (2 Tbsp (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 59.1% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chickpeas [chickpeas (garbanzos), Water], Tahini (ground Sesame), Soybean Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Potassium Sorbate Added to Maintain Freshness, Chipotle Pepper, Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sabra, Hummus, Chipotle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sabra, Hummus, Chipotle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sabra, Hummus, Chipotle accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Sabra, Hummus, Chipotle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Golf (Riding Cart) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sabra, Hummus, Chipotle
Is Sabra, Hummus, Chipotle good for weight loss?
Hummus can support weight loss efforts when used mindfully. With only 70 calories per serving and 2g of fiber, it provides satiety without excess calories, though the 4.5g of fat means portion control matters—stick to the 2 tablespoon serving size rather than eating straight from the container.
Is Sabra, Hummus, Chipotle a good snack for kids?
The chipotle pepper gives this hummus a smoky kick that may be too spicy for younger kids or those unaccustomed to heat. Milder hummus varieties might be a better introduction for children, though older kids who enjoy spicy foods could enjoy this as a dip with veggies or pita chips.
What diets does Sabra, Hummus, Chipotle suit?
This hummus works well for vegetarian, vegan, Mediterranean, and gluten-free diets. It's also suitable for those following low-sodium guidelines if used in moderation, since each serving contains about 130mg sodium.
What does Sabra, Hummus, Chipotle pair well with for a balanced meal?
Serve this with fresh vegetables like carrots, cucumbers, and bell peppers for a crunchy, nutrient-dense snack. It also works as a spread on whole grain pita, crackers, or sandwiches, or as a dip alongside roasted chickpeas for added protein.
How does Sabra, Hummus, Chipotle fit into a balanced diet?
Hummus rounds out a balanced plate by contributing plant-based protein and fiber from chickpeas, plus healthy fats from tahini and soybean oil. A 2-tablespoon serving fits easily into most daily eating patterns as a snack or part of a mezze-style meal with vegetables, whole grains, and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
