🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Cucumber Lemonade contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Lemon Juice Concentrate, Citric Acid, Natural Flavors, Cucumber Essence, Vegetable Juice Extract (for Color), Watermelon Juice, Stevia Leaf Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Watermelon Cucumber Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Cucumber Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Cucumber Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon Cucumber Lemonade accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Watermelon Cucumber Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Battle Ropes | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Cucumber Lemonade
Is Watermelon Cucumber Lemonade good for weight loss?
At 91 calories per serving with no protein or fat, this drink won't help you feel full or satisfied. The 19g of sugar per serving is substantial and can contribute to excess calorie intake without meaningful nutritional benefits.
How might Watermelon Cucumber Lemonade affect blood sugar?
With 19g of sugar and minimal fiber or protein to slow absorption, this lemonade will likely cause a rapid blood sugar spike. The lack of any substantial carbohydrates besides simple sugars means your blood sugar will rise quickly and potentially drop just as fast.
What diets does Watermelon Cucumber Lemonade suit?
This drink fits best in flexible, indulgent eating patterns rather than restrictive diets. It doesn't align well with low-sugar, keto, or diabetic-friendly approaches due to its high sugar content.
What should I watch out for with Watermelon Cucumber Lemonade?
Nearly all the carbs (20g) come from sugar, making this a high-sugar beverage despite the stevia addition. If you're tracking added sugars or managing blood sugar, this drink delivers a significant sugar load in just one serving.
What does Watermelon Cucumber Lemonade pair well with for a balanced meal?
Pair this with a protein-rich snack like nuts, Greek yogurt, or cheese to slow sugar absorption and provide satiety. Combining it with a balanced meal containing protein, healthy fats, and fiber will help minimize blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
