🧪 Nutrition Facts
- Calories 0.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swirl Cups is a very low-calorie food at 0.1 calories per serving (103.5ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 0.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients (cups): Water, Sugar, Natural & Artificial Flavors, Citric Acid, Cellulose Gum, Xanthan Gum, Pectin, Sodium Citrate, Locust Bean Gum, Fd&c Red #40, Fd&c Blue #1, Fd&c Yellow #6. Ingredients (spoons): Sugar, Corn Syrup, Water, Citric Acid, Tartaric Acid, Artificial Flavors, Artificial Colors (red #40 & #3, Blue #1, & Yellow #6 & #5), Titanium Dioxide.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swirl Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swirl Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0.1 kcal | 0% |
| Sodium | 10.4 mg | 0% |
| Total Carbohydrate | 0.0 g | 0% |
| Total Sugars | 24.0 g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swirl Cups accounts for 0% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 0.1 calories in Swirl Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.0 min |
| Walking: 17 minutes per mile | 0.0 min |
| Cycling (Low Intensity) | 0.0 min |
| HIIT | 0.0 min |
| Squats (High Intensity) | 0.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swirl Cups
Is Swirl Cups good for weight loss?
These cups are essentially sugar with almost no calories or nutrients, so they won't support weight loss efforts. The 24g of sugar per serving is substantial and provides empty calories that don't contribute to satiety.
How might Swirl Cups affect blood sugar?
With 24g of sugar and negligible fiber or protein to slow absorption, these will cause a rapid spike in blood sugar. This makes them a poor choice if you're managing diabetes or trying to keep blood sugar stable.
Is Swirl Cups gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list.
What diets does Swirl Cups suit?
These cups don't fit well with weight loss, low-sugar, or blood sugar-conscious diets. They may work for people following a low-fat diet, but that's the only common diet where they'd be compatible.
What should I watch out for with Swirl Cups?
The sugar content is the main concern—24g per cup is quite high, especially if you consume more than one. This product also contains multiple artificial colors and sweeteners, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
