🧪 Nutrition Facts
- Calories 39.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2019.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kikkoman, Memmi Noodle Soup Base is a very low-calorie food at 39.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (77.8% of calories). One thing to note: a single serving contains 2019.9mg of sodium (88% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Naturally Brewed Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Water, Salt, Vinegar, Bonito Extract (fish), Natural Flavor, Monosodium Glutamate, Caramel Color, Disodium Inosinate, Disodium Guanylate, Succinic Acid, Sodium Benzoate: Less than 1/10 of 1% as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kikkoman, Memmi Noodle Soup Base — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kikkoman, Memmi Noodle Soup Base contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Sodium | 2019.9 mg | 88% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kikkoman, Memmi Noodle Soup Base accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Kikkoman, Memmi Noodle Soup Base? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Cross-country Skiing | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kikkoman, Memmi Noodle Soup Base
Is Kikkoman, Memmi Noodle Soup Base good for weight loss?
With only 40 calories per 30ml serving, this soup base is quite light. However, the 7g of sugar per serving is notable for a condiment, so you'd want to account for that if you're tracking intake carefully.
Is Kikkoman, Memmi Noodle Soup Base heart-healthy?
The extremely high sodium makes this problematic for heart health, especially if you have high blood pressure or are managing cardiovascular conditions. You'd need to use this very sparingly and account for it in your overall daily sodium intake.
How does Kikkoman, Memmi Noodle Soup Base fit a low-sodium diet?
This product is not suitable for a low-sodium diet due to its 2019.9mg of sodium per 30ml serving. Even small amounts would quickly exceed typical sodium targets.
Is Kikkoman, Memmi Noodle Soup Base gluten-free?
No, this contains wheat in the naturally brewed soy sauce, so it is not gluten-free.
What should I watch out for with Kikkoman, Memmi Noodle Soup Base?
The sodium content is very high at over 2000mg per 30ml serving—that's nearly the entire daily recommended limit in a single portion. It also contains monosodium glutamate (MSG), which some people prefer to avoid. The sugar is relatively high for a soup base, so it's worth noting if you're watching added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
