🧪 Nutrition Facts
- Calories 80.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 18.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Iced Green Tea with Coconut Water contains 80.4 calories per serving (473.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Coconut Water+, Cane Sugar+*, Natural Flavors (coconut & Other), Green Tea+*, Citric Acid, Ascorbic Acid (vitamin C), Contains 5% Coconut Water.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Iced Green Tea with Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Iced Green Tea with Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.4 kcal | 4% |
| Sodium | 18.9 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Vitamin C | 60.1 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Iced Green Tea with Coconut Water accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.4 calories in Organic Iced Green Tea with Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 9 minutes per mile | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Iced Green Tea with Coconut Water
Is Organic Iced Green Tea with Coconut Water good for weight loss?
At 80 calories per bottle, this drink is relatively low in calories, but the 20g of sugar—essentially all of it coming from added cane sugar—makes it less ideal for weight loss. You'd get similar hydration with far less sugar from plain water or unsweetened green tea.
How might Organic Iced Green Tea with Coconut Water affect blood sugar?
With 20g of sugar and minimal fiber or protein to slow digestion, this drink will cause a fairly quick spike in blood sugar. If you have blood sugar concerns, this isn't a great choice.
What vitamins or minerals stand out in Organic Iced Green Tea with Coconut Water?
The beverage provides 60mg of vitamin C per bottle, which is a solid amount covering about two-thirds of the daily recommended intake for most adults.
What diets does Organic Iced Green Tea with Coconut Water suit?
Works for general or flexible diets, but not well-suited for low-sugar, keto, or diabetic-friendly approaches due to the high sugar content.
What should I watch out for with Organic Iced Green Tea with Coconut Water?
The entire 20g of carbs comes from sugar, which is a significant amount for a beverage. Despite coconut water being listed as an ingredient, it makes up only 5% of the drink, so you're mostly getting sweetened tea rather than the electrolyte benefits coconut water offers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
