🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 120.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Teas'tea, Organic Lightly Sweet Hibiscus Green Tea contains 80.0 calories per serving (500.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Organic Cane Sugar, Organic Green Tea, Organic Hibiscus Petals, Natural Flavor, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teas'tea, Organic Lightly Sweet Hibiscus Green Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teas'tea, Organic Lightly Sweet Hibiscus Green Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Vitamin C | 120.0 mg | 133% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teas'tea, Organic Lightly Sweet Hibiscus Green Tea accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Teas'tea, Organic Lightly Sweet Hibiscus Green Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Downhill Skiing | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teas'tea, Organic Lightly Sweet Hibiscus Green Tea
Is Teas'tea, Organic Lightly Sweet Hibiscus Green Tea good for weight loss?
At 80 calories per 500ml serving, this tea is fairly light, but the 20g of sugar is a significant drawback for weight loss efforts. You'd be better off choosing unsweetened tea or water to avoid unnecessary added sugar.
How might Teas'tea, Organic Lightly Sweet Hibiscus Green Tea affect blood sugar?
With 20g of pure sugar and no fiber or protein to slow absorption, this tea will cause a relatively quick spike in blood sugar. If you have diabetes or prediabetes, unsweetened versions would be a much better choice.
What vitamins or minerals stand out in Teas'tea, Organic Lightly Sweet Hibiscus Green Tea?
Vitamin C is the standout nutrient here with 120mg per serving, which covers a meaningful portion of your daily needs and supports immune function and antioxidant protection.
What diets does Teas'tea, Organic Lightly Sweet Hibiscus Green Tea suit?
This works for general healthy eating in moderation, but it's not ideal for low-sugar, keto, or diabetic-friendly diets due to its high sugar content. It fits reasonably well into a typical balanced diet if you account for the sugar in your daily intake.
What should I watch out for with Teas'tea, Organic Lightly Sweet Hibiscus Green Tea?
The entire 20g of carbohydrates comes from added cane sugar, making this drink quite high in sugar despite being marketed as 'lightly sweet.' This amount can add up quickly if you're drinking multiple servings throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
