🧪 Nutrition Facts
- Calories 25.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nisshin Oillio, Diet Dressing is a very low-calorie food at 25.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Vinegar, Canola Oil, Salt, Green Onion, Monosodium Glutamate, Sardine Extract, Bonito Extract, Lemon Juice, Shaved Boito, Xnthan Gum, Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nisshin Oillio, Diet Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nisshin Oillio, Diet Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nisshin Oillio, Diet Dressing accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Nisshin Oillio, Diet Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Battle Ropes | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nisshin Oillio, Diet Dressing
Is Nisshin Oillio, Diet Dressing good for weight loss?
At just 25 calories per serving with minimal fat and no protein, this dressing is calorie-friendly for weight loss. However, it won't contribute significantly to satiety, so pair it with protein-rich foods to make meals more satisfying.
Is Nisshin Oillio, Diet Dressing a good snack for kids?
While not harmful, the umami-rich flavor from fish extracts and MSG may not appeal to all children, and the sodium level is relatively high for a condiment meant for young taste buds.
Is Nisshin Oillio, Diet Dressing gluten-free?
This dressing is not gluten-free because it contains wheat in the soy sauce ingredient.
What diets does Nisshin Oillio, Diet Dressing suit?
It works well for low-calorie diets and can fit into most eating patterns due to its minimal nutritional impact. The sodium content is moderately high at 300mg per 15ml, so those watching salt intake should use it sparingly.
What does Nisshin Oillio, Diet Dressing pair well with for a balanced meal?
Use this dressing to flavor vegetable salads, grilled proteins like chicken or fish, or drizzle over steamed vegetables to add taste without excess calories. It complements Asian-inspired bowls with rice, noodles, and fresh greens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
