🧪 Nutrition Facts
- Calories 14.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 549.6 mg
- Potassium 19.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rich Flavor Fat Free Beef Stock is a very low-calorie food at 14.4 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock, Contains Less than 2% of: Salt, Natural Flavor, Yeast Extract, Carrot, Tomato Juice Concentrate, Cabbage Juice Concentrate, Celery, Onion.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich Flavor Fat Free Beef Stock — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich Flavor Fat Free Beef Stock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.4 kcal | 0.7% |
| Sodium | 549.6 mg | 24% |
| Protein | 4.0 g | 8% |
| Calcium | 9.6 mg | 1% |
| Potassium | 19.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rich Flavor Fat Free Beef Stock accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.4 calories in Rich Flavor Fat Free Beef Stock? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.3 min |
| Bench Press | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich Flavor Fat Free Beef Stock
Is Rich Flavor Fat Free Beef Stock good for weight loss?
At just 14 calories per cup, this beef stock is an excellent choice for weight loss diets. The protein content supports satiety without adding significant calories, making it useful as a base for soups or a flavorful cooking liquid.
Is Rich Flavor Fat Free Beef Stock heart-healthy?
The zero fat and zero cholesterol content is favorable for heart health, though the sodium level is something to monitor, especially for those managing blood pressure. Overall, it's a reasonable choice when used in moderation as part of a heart-conscious diet.
How does Rich Flavor Fat Free Beef Stock fit a low-sodium diet?
This stock doesn't fit well into strict low-sodium diets, as 550mg per serving is significant for those aiming for under 1,500–2,000mg daily. You'd want to look for a low-sodium beef stock alternative if sodium restriction is important to you.
What diets does Rich Flavor Fat Free Beef Stock suit?
It's well-suited to keto and carnivore diets given the zero carbs and fat-free protein. The high protein tag and minimal calories also make it compatible with most calorie-conscious or protein-focused eating plans.
What should I watch out for with Rich Flavor Fat Free Beef Stock?
Sodium is the main consideration—at 550mg per cup, it's moderately high and can add up quickly if you consume multiple servings or use it frequently in cooking. Those restricting sodium intake should account for this in their daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
