🧪 Nutrition Facts
- Calories 50.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.7 g
- Dietary Fiber 0.0 g
- Sugars 15.6 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hank's, Jam, Raspberry contains 50.8 calories per serving (25 GRM (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.7g per serving (95.9% of calories), of which 15.6g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raspberries 55%, Sugar, Apple Stock (granny Smith Apples & Water), Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hank's, Jam, Raspberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hank's, Jam, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hank's, Jam, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.8 kcal | 2.5% |
| Sodium | 2.0 mg | 0% |
| Total Carbohydrate | 11.7 g | 4% |
| Total Sugars | 15.6 g | 31% |
| Protein | 0.5 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hank's, Jam, Raspberry accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.8 calories in Hank's, Jam, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.8 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Cross-country Skiing | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hank's, Jam, Raspberry
Is Hank's, Jam, Raspberry good for weight loss?
This jam is very calorie-dense for its serving size, with 50 calories in just 25 grams. Since it's easy to use more than a small portion and contains no protein or fat to create satiety, it's not ideal for weight loss unless used sparingly as a condiment.
How might Hank's, Jam, Raspberry affect blood sugar?
With 11.7g of carbs and 15.6g of sugar in a small serving, this jam will cause a rapid blood sugar spike, especially when eaten without protein or fat to slow absorption.
What diets does Hank's, Jam, Raspberry suit?
This jam works for omnivore, vegan, and vegetarian diets. It's less suitable for low-carb, keto, or diabetic-friendly approaches due to the high sugar content.
What should I watch out for with Hank's, Jam, Raspberry?
The sugar content is substantial at 15.6g per 25g serving—that's over 3 teaspoons of sugar in a single tablespoon. If you're monitoring sugar intake for any reason, even a modest amount of this jam can add up quickly.
What does Hank's, Jam, Raspberry pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese to add protein and fat, which helps moderate the blood sugar impact. Whole grain toast or oatmeal can also provide fiber to help slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
