🧪 Nutrition Facts
- Calories 259.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.8 g
- Sugars 31.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.2 calories per serving (11 ONZ (320.0g)), Chin Chin, Red Bean Soup with Lotus Seed is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (87.3% of calories), with a good 3.8g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Red Bean, Cane Sugar, Lotus Seed, Red Bean Paste, Xanthan Gum (E415), Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, E415
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chin Chin, Red Bean Soup with Lotus Seed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chin Chin, Red Bean Soup with Lotus Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.2 kcal | 13% |
| Sodium | 25.6 mg | 1% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.8 g | 14% |
| Total Sugars | 31.0 g | 62% |
| Protein | 8.0 g | 16% |
| Calcium | 38.4 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chin Chin, Red Bean Soup with Lotus Seed accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.2 calories in Chin Chin, Red Bean Soup with Lotus Seed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.7 min |
| Cycling (Low Intensity) | 28.3 min |
| HIIT | 24.0 min |
| Handball | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chin Chin, Red Bean Soup with Lotus Seed
Is Chin Chin, Red Bean Soup with Lotus Seed good for weight loss?
This soup is quite high in sugar at 31g per serving, which makes it less ideal for weight loss since added sugars contribute calories without much satiety. The 3.8g of fiber helps somewhat, but the overall calorie density and sugar content mean it's better treated as an occasional dessert than a regular meal.
Is Chin Chin, Red Bean Soup with Lotus Seed good for muscle building?
With only 8g of protein per serving, this soup won't effectively support muscle growth or recovery. You'd need to pair it with a substantial protein source to make it useful for that goal.
Is Chin Chin, Red Bean Soup with Lotus Seed good fuel for endurance activities?
Red bean soup can work as a carb source for endurance activities since it provides 55g of carbs, but the high sugar concentration means you'll get a fast energy spike followed by a potential crash. For sustained fuel during long activities, pair it with protein or fat to moderate the glucose release.
How might Chin Chin, Red Bean Soup with Lotus Seed affect blood sugar?
Expect a rapid blood sugar spike from the 31g of sugar and refined carbs, followed by a potential crash. The fiber content provides minimal buffering against these swings given the sugar load.
What should I watch out for with Chin Chin, Red Bean Soup with Lotus Seed?
The 31g of sugar is the main concern—that's about three-quarters of the daily recommended limit for added sugars in a single serving. The high sugar content combined with minimal fat and relatively low fiber means this will cause a quick blood sugar spike and may leave you hungry shortly after.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
