🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sun & Dragon Brand, Young Coconut Juice with Pulp contains 80.0 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Young Coconut Juice, Water, Sugar, Young Coconut Pulp Sodium Metabisulphite (e 223) as Preservatives
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sun & Dragon Brand, Young Coconut Juice with Pulp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sun & Dragon Brand, Young Coconut Juice with Pulp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sun & Dragon Brand, Young Coconut Juice with Pulp accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Sun & Dragon Brand, Young Coconut Juice with Pulp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Football | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sun & Dragon Brand, Young Coconut Juice with Pulp
Is Sun & Dragon Brand, Young Coconut Juice with Pulp good for weight loss?
At 80 calories per serving, this beverage is relatively modest in calories, but the 19g of sugar per 250ml drink makes it less ideal for weight loss since it provides calories without much satiety. You'd likely do better choosing unsweetened coconut water or plain water if weight management is your goal.
How might Sun & Dragon Brand, Young Coconut Juice with Pulp affect blood sugar?
With 19g of sugar and only 1g of fiber, this drink will cause a fairly quick rise in blood sugar. People managing diabetes or prediabetes should be cautious or avoid it, as it lacks the protein and fat that would help moderate blood sugar spikes.
What diets does Sun & Dragon Brand, Young Coconut Juice with Pulp suit?
This suits flexible or moderate approaches but doesn't align well with low-sugar, ketogenic, or strict diabetic diets. It works within a standard diet if consumed occasionally and counted toward daily sugar limits.
What should I watch out for with Sun & Dragon Brand, Young Coconut Juice with Pulp?
The sugar content is the main concern—nearly 20g per serving is substantial, especially since there's minimal fiber (1g) to slow absorption. This drink also contains added sugar beyond what naturally occurs in coconut juice, so check the label if you're monitoring total sugar intake.
What does Sun & Dragon Brand, Young Coconut Juice with Pulp pair well with for a balanced meal?
Pair it with a protein-rich, low-sugar meal or snack—think eggs, nuts, Greek yogurt, or grilled chicken—to help offset the drink's sugar impact and create better blood sugar stability.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
