🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 459.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
J-Lek, Thai Sweet Chili Sauce contains 60.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Pickled Chili (red Chili, Salt, Acetic Acid), Garlic, Modified Tapioca Starch, Acetic Acid, Salt, Garlic Flavor, Xanthan Gum, Paprika Extract
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about J-Lek, Thai Sweet Chili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of J-Lek, Thai Sweet Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
J-Lek, Thai Sweet Chili Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in J-Lek, Thai Sweet Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 11 minutes per mile | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: J-Lek, Thai Sweet Chili Sauce
Is J-Lek, Thai Sweet Chili Sauce good for weight loss?
At 60 calories per serving with no fat or protein, this sauce is relatively light, but the 14g of sugar per 30ml serving is substantial and can add up quickly if you're using generous amounts. It works best for weight loss when used sparingly as a condiment rather than consumed in larger quantities.
Is J-Lek, Thai Sweet Chili Sauce heart-healthy?
The lack of saturated fat is a positive factor for heart health, though the high sodium level of 460mg per serving is something to consider if you're managing blood pressure. Using measured amounts as a condiment rather than a dipping sauce in volume can help keep sodium intake in check.
How does J-Lek, Thai Sweet Chili Sauce fit a low-sodium diet?
With nearly 460mg of sodium in just 30ml, this sauce is quite high in salt and not ideal for a low-sodium diet. You'd need to account for this sodium in your daily total and use it very sparingly if following sodium restrictions.
What diets does J-Lek, Thai Sweet Chili Sauce suit?
This works well for vegan and gluten-free diets. Keto and low-carb diets should avoid it due to 16g of carbs and 14g of sugar per serving, while it's acceptable for general weight management diets only when used as a light condiment in small amounts.
What should I watch out for with J-Lek, Thai Sweet Chili Sauce?
The sugar content is the main concern—14g per serving means a typical 2-tablespoon portion contains more sugar than a chocolate chip cookie. If you have diabetes or are monitoring sugar intake, use this sauce in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
