🧪 Nutrition Facts
- Calories 158.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 41.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 158.4 calories per serving (330.0ml), Zest-O, Dalandan, Fruit Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (100% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Refined Sugar, Dalandan Extract, Citric Acid, Stabilizer, Flavors, Sodium Benzoate and Beta-Carotene.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zest-O, Dalandan, Fruit Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zest-O, Dalandan, Fruit Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.4 kcal | 7.9% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 41.0 g | 82% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zest-O, Dalandan, Fruit Soda accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.4 calories in Zest-O, Dalandan, Fruit Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.3 min |
| Cycling (Low Intensity) | 17.3 min |
| HIIT | 14.7 min |
| Shadowboxing | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zest-O, Dalandan, Fruit Soda
Is Zest-O, Dalandan, Fruit Soda good for weight loss?
This soda is not a good choice for weight loss. With 158 calories and 41g of sugar per can, it provides empty calories that won't keep you satisfied and can easily contribute to excess calorie intake throughout the day.
How might Zest-O, Dalandan, Fruit Soda affect blood sugar?
Expect a significant and rapid blood sugar spike from this beverage. With 41g of refined sugar and no fiber or protein to slow absorption, your blood glucose will rise quickly—something to be mindful of if you have prediabetes or diabetes.
What diets does Zest-O, Dalandan, Fruit Soda suit?
This soda doesn't align well with most health-focused diets. It's unsuitable for low-sugar, ketogenic, or diabetic-friendly eating patterns. Those watching calories or managing sugar intake should avoid it entirely.
What should I watch out for with Zest-O, Dalandan, Fruit Soda?
The entire 41g of carbohydrates comes from added sugar, which is about the maximum recommended daily intake in a single drink. Carbonated soft drinks like this are linked to dental erosion and may contribute to blood sugar spikes if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
