🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.1 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 30.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gastrodia Elata, Blume Tea contains 70.0 calories per serving (18 GRM (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (81.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pregelitinized Rice, Vegetable Oil Powder, Sugar, Corn Cereal, Pregelitinized Potato, Pregelitinized Corn, Pregelitinized Starch, Yam Powder, Salt, Almonds, Sodium Citrate, Gastrodia Elata Blume Powder, Silicon Dioxide, Peanuts Seasoning Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gastrodia Elata, Blume Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gastrodia Elata, Blume Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gastrodia Elata, Blume Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.1 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gastrodia Elata, Blume Tea accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Gastrodia Elata, Blume Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Jumping Jacks | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gastrodia Elata, Blume Tea
Is Gastrodia Elata, Blume Tea good for weight loss?
At 70 calories per serving with minimal protein (1g), this tea is relatively low in calories but won't provide much satiety. The 15g of carbs and 4g of sugar per serving mean it's better suited as an occasional beverage rather than a weight loss staple.
Is Gastrodia Elata, Blume Tea a good snack for kids?
The mild flavor and low calorie content make this suitable for children, though the allergen content (almonds and peanuts) is important to consider for families with allergies.
Is Gastrodia Elata, Blume Tea gluten-free?
This product contains corn cereal and various starches, but no wheat or barley is listed in the ingredients. However, it's not explicitly labeled gluten-free, so those with celiac disease should verify with the manufacturer.
What diets does Gastrodia Elata, Blume Tea suit?
This tea works well for vegetarian and vegan diets. It may not be ideal for low-carb or keto approaches due to the 15g carbs per serving, and those avoiding allergens should note the presence of almonds and peanuts.
What does Gastrodia Elata, Blume Tea pair well with for a balanced meal?
As a tea beverage, it pairs naturally with breakfast items like toast or oatmeal, or works as a light afternoon drink alongside light snacks or meals without adding significant calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
