🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Futaba, Instant Seasoning is a very low-calorie food at 15.0 calories per serving (0.6 Tbsp (2.5g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sesame, Salt, Seaweed, Green Laver, Sugar, Corn Starch, Soy Sauce (soybean, Wheat & SALT0, Dextrin, Protein Hydrolysate, Dried Shave Bonito, Monosodium Glutamate (amino Acid), Licorice & Carotene Color.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Futaba, Instant Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Futaba, Instant Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Futaba, Instant Seasoning accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Futaba, Instant Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| MMA | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Futaba, Instant Seasoning
Is Futaba, Instant Seasoning good for weight loss?
At just 15 calories per serving, this seasoning is practically negligible for your daily intake. Its minimal macronutrient content means it won't interfere with weight loss goals, though it's too small a portion to meaningfully contribute to satiety.
Is Futaba, Instant Seasoning a good snack for kids?
Children may enjoy the umami flavor this seasoning provides, though its high sodium content (130mg per small serving) makes it worth using sparingly on kids' meals. The seaweed and bonito flavors could be unfamiliar to some younger palates.
Is Futaba, Instant Seasoning gluten-free?
No, this seasoning contains wheat in the soy sauce component, making it unsuitable for people avoiding gluten.
What diets does Futaba, Instant Seasoning suit?
This seasoning works well for pescatarian, flexitarian, and omnivore diets thanks to its bonito and seaweed base. It's not suitable for vegan or vegetarian diets due to the dried bonito fish.
What does Futaba, Instant Seasoning pair well with for a balanced meal?
Sprinkle this over steamed vegetables, rice bowls, or grilled fish to enhance their flavor without adding significant calories. It complements plain proteins and whole grains nicely when you're aiming for a simple, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
