🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lawry's, Zesty Seafood with Old Bay Seasoning Marinade is a very low-calorie food at 15.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Lemon Juice, Distilled Vinegar, High Fructose Corn Syrup, Seafood Seasoning [celery Salt (salt, Celery), Spices (including Mustard, Black Pepper, Red Pepper), and Paprika], Modified Corn Starch, Garlic, Red Bell Pepper, Onion, Sugar, Xanthan Gum, Potassium Sorbate and Sodium Benzoate (to Protect Quality), and Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lawry's, Zesty Seafood with Old Bay Seasoning Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lawry's, Zesty Seafood with Old Bay Seasoning Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lawry's, Zesty Seafood with Old Bay Seasoning Marinade accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Lawry's, Zesty Seafood with Old Bay Seasoning Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Football | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lawry's, Zesty Seafood with Old Bay Seasoning Marinade
Is Lawry's, Zesty Seafood with Old Bay Seasoning Marinade good for weight loss?
This marinade is very low in calories at just 15 per tablespoon, making it easy to use without derailing your calorie goals. Since it contains no protein or fat, it works best as a flavoring agent rather than a substantial part of a meal—pair it with lean proteins like fish or chicken for a balanced, weight-loss-friendly option.
Is Lawry's, Zesty Seafood with Old Bay Seasoning Marinade a good snack for kids?
The savory seafood seasoning flavor may be an acquired taste for younger children, especially those unused to Old Bay's distinctive spice profile. It's best suited for kids who already enjoy seafood and bolder flavors rather than as a first introduction to seasoned marinades.
Is Lawry's, Zesty Seafood with Old Bay Seasoning Marinade gluten-free?
Based on the ingredient list provided, this marinade does not contain obvious gluten sources, though it's not labeled as certified gluten-free. If you have celiac disease or gluten sensitivity, check with the manufacturer for confirmation, as cross-contamination during processing is always possible.
What diets does Lawry's, Zesty Seafood with Old Bay Seasoning Marinade suit?
This works well for paleo and whole30 diets, though the high fructose corn syrup and modified corn starch make it less ideal if you're strictly avoiding processed ingredients. It's suitable for low-carb diets given the minimal carbohydrate content per serving.
What does Lawry's, Zesty Seafood with Old Bay Seasoning Marinade pair well with for a balanced meal?
Use this marinade with firm white fish like cod or halibut, shrimp, or scallops to highlight its zesty citrus and Old Bay notes. It also works nicely drizzled over roasted vegetables like asparagus or bell peppers to complement a seafood main course.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
