🧪 Nutrition Facts
- Calories 20.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
International Delight, Gourmet Coffee Creamer, Caramel Macchiato is a very low-calorie food at 20.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Dairy Product Water, Palm Oil, Corn Syrup*, Contains 2% or Less of: Maltodextrin, Sodium Caseinate** (a Milk Derivative), Dipotassium Phosphate, Sodium Stearoyl Lactylate, Mono and Diglycerides, Polysorbate 60, Carrageenan, Sucralose, Cellulose Gel, Cellulose Gum, Acesulfame Potassium, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about International Delight, Gourmet Coffee Creamer, Caramel Macchiato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of International Delight, Gourmet Coffee Creamer, Caramel Macchiato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
International Delight, Gourmet Coffee Creamer, Caramel Macchiato accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in International Delight, Gourmet Coffee Creamer, Caramel Macchiato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Running: 12 Minutes Per Mile | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: International Delight, Gourmet Coffee Creamer, Caramel Macchiato
Is International Delight, Gourmet Coffee Creamer, Caramel Macchiato good for weight loss?
At only 20 calories per tablespoon, this creamer is quite light and won't significantly impact your daily intake. However, it contains added sugars and artificial sweeteners rather than whole foods, so it works best as part of a balanced approach rather than as a primary weight loss strategy.
Is International Delight, Gourmet Coffee Creamer, Caramel Macchiato a good snack for kids?
The artificial sweeteners and lack of nutritional value make this less ideal for children's regular consumption. A splash in occasional hot chocolate is probably fine, but it shouldn't be a staple in their diet.
Is International Delight, Gourmet Coffee Creamer, Caramel Macchiato suitable for people with lactose intolerance?
While labeled non-dairy, this product contains sodium caseinate, which is derived from milk and can trigger reactions in people with lactose intolerance or milk allergies. Those with sensitivity to milk proteins should avoid it.
Is International Delight, Gourmet Coffee Creamer, Caramel Macchiato gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed, making this suitable for people avoiding gluten.
What diets does International Delight, Gourmet Coffee Creamer, Caramel Macchiato suit?
This creamer fits well with keto and low-carb diets given its minimal carbohydrate content. It's also suitable for vegan diets in terms of dairy avoidance, though the sodium caseinate ingredient complicates that classification for strict vegans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
