🧪 Nutrition Facts
- Calories 70.1
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 440.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno Cheese Sauce contains 70.1 calories per serving (0.25 cup (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Aged Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Cornstarch, Maltodextrin, Tomato Puree (water, Tomato Paste), 2% or Less of Cornstarch, Salt, Green Chile Puree (green Chiles, Citric Acid), Jalapeno Peppers (jalapeno Peppers, Salt, Acetic Acid), Sodium Phosphate, Vinegar, Datem, Mono- and Diglycerides, Natural Flavoring, Extractives of Turmeric, Natural Extractives of Paprika, Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Cheese Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Jalapeno Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Cycling (Moderate Intensity) | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Cheese Sauce
Is Jalapeno Cheese Sauce good for weight loss?
At 70 calories per quarter cup, this sauce is relatively modest in calories and could work in a weight loss diet if you watch portion sizes. However, it's low in protein and fiber, so it won't help you feel full, and the 5g of fat per serving means it's calorie-dense for the small amount you get.
Is Jalapeno Cheese Sauce heart-healthy?
The saturated fat is minimal at 1.5g per serving, and cholesterol is very low, which are both positive for heart health. However, the sodium level is moderate and worth noting if you're watching your salt intake for blood pressure management.
How does Jalapeno Cheese Sauce fit a low-sodium diet?
With 440mg of sodium per quarter cup, this sauce is on the higher side and would make a significant dent in a low-sodium daily limit. You'd need to be selective about portion size or balance it with other low-sodium foods in that meal.
Is Jalapeno Cheese Sauce suitable for people with lactose intolerance?
This sauce contains aged cheddar cheese made from milk, making it unsuitable for people with lactose intolerance, though the lactose content may be lower than in fresh cheeses since enzymes are used in aging.
What should I watch out for with Jalapeno Cheese Sauce?
This sauce contains milk-derived ingredients, so it's not suitable for vegans or those with dairy allergies. The sodium content is fairly high at 440mg per quarter cup, which can add up quickly if you use more than a small amount.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
