🧪 Nutrition Facts
- Calories 280.5
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 30.6 mg
- Sodium 691.1 mg
- Potassium 578.9 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.1 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.5 calories per serving (1 PACKAGE (255.0g)), Spinach Artichoke Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (59.6% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 691.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce and Vegetables: Skim Milk, Carrots, Water, Green Beans, Spinach, Parmesan Cheese (cultured Milk, Salt, Enzymes), Romano Cheese Made from Cow's Milk (cultured Milk, Salt, Enzymes), Corn Starch, Soybean Oil, Butter (cream, Salt), Garlic, Sugar, Sea Salt, Celery, Onions, Potassium Chloride, Onion Powder, Dried Red Peppers, Mushroom Juice Concentrate, Spices. Cooked Ravioli: Spinach and Artichoke Ravioli (filling [spinach, Low Fat Ricotta {whey, Milk, Cream, Vinegar}, Artichokes, Bread Crumb {wheat Flour, Cane Sugar, Yeast, Salt}, Light Cream, Milk, Low Moisture Part Skim Mozzarella Cheese {cultured Part Skim Milk, Salt, Enzymes}, Parmesan Cheese {cultured Part Skim Milk, Salt, Enzymes}, 2% or Less of Cornstarch, Garlic, Rice Starch, Water, Wheat Flour, Salt, Black Pepper, Canola Oil, Brown Sugar], Pasta [durum Wheat Flour, Water, Eggs]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach Artichoke Ravioli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Artichoke Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Artichoke Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.5 kcal | 14% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 691.1 mg | 30% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 9.0 g | 18% |
| Protein | 12.0 g | 24% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 198.9 mg | 15% |
| Iron | 1.4 mg | 8% |
| Potassium | 578.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach Artichoke Ravioli accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.5 calories in Spinach Artichoke Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Running: 12 Minutes Per Mile | 25.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach Artichoke Ravioli
Is Spinach Artichoke Ravioli good for weight loss?
At 280 calories per package with a reasonable 12g of protein and 4.1g of fiber, this could fit into a weight loss plan if portions are controlled. However, the 691mg of sodium is quite high for a single serving, which may promote water retention and isn't ideal if you're watching your overall intake.
Is Spinach Artichoke Ravioli good for muscle building?
The 12g of protein is modest for muscle building goals, and you'd want to pair this with additional protein sources to meet higher requirements. The carbs provide some energy for training, but this meal alone won't adequately support significant muscle growth.
Is Spinach Artichoke Ravioli good post-workout fuel?
This ravioli works reasonably well post-workout with its carb-to-protein ratio of roughly 3:1, providing glycogen replenishment and some muscle repair support. The modest protein amount could be boosted by adding a side dish or topping with extra cheese to maximize recovery benefits.
Is Spinach Artichoke Ravioli good fuel for endurance activities?
The 41g of carbs make this suitable for fueling endurance activities, though the high sodium might cause discomfort during longer efforts. For pre-activity fueling, this is decent; for during-activity fueling, a lighter carb source would be preferable.
What should I watch out for with Spinach Artichoke Ravioli?
The sodium content at 691mg is notable—nearly a third of the daily recommended limit in just one package. The added sugars (9g) come primarily from the sauce and pasta rather than natural sources, so be mindful if you're limiting sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
