🧪 Nutrition Facts
- Calories 200.1
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 34.5 mg
- Sodium 579.6 mg
- Potassium 430.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 PACKAGE (230.0g)), Lean Cuisine, Comfort Chicken Marsala is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (50.1% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked White Meat Chicken, Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Mushrooms, Peas, Marsala Wine, 2% or Less of Parmesan and Asiago Cheese Blend with Flavor (parmesan & Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Modified Food Starch, Butter (cream, Salt), Onions, Chicken Broth, Soybean Oil, Brown Sugar, Garlic, Maltodextrin, Salt, Sea Salt, Spices, Potassium Chloride, Isolated Soy Protein, Sodium Phosphates, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Caramel Color, Dried Onions, Carrageenan, Mushroom Extract, Pectin, Flavors, Xanthan Gum, Lactic Acid, Autolyzed Yeast Extract, Dextrose, Calcium Lactate, Chicken Fat, Dried Chicken Broth, Gum Acacia, Sodium Lactate, Sesame Oil, Canola Lecithin, Citric Acid, Potassium Phosphate, Sodium Citrate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Xanthan Gum, Modified Food Starch, Pectin
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lean Cuisine, Comfort Chicken Marsala — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lean Cuisine, Comfort Chicken Marsala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 34.5 mg | 12% |
| Sodium | 579.6 mg | 25% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.5 mg | 6% |
| Potassium | 430.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lean Cuisine, Comfort Chicken Marsala accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Lean Cuisine, Comfort Chicken Marsala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Kettebell Swings | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lean Cuisine, Comfort Chicken Marsala
Is Lean Cuisine, Comfort Chicken Marsala good for weight loss?
At 200 calories per package with 17g of protein and only 3.5g fat, this meal is reasonably portion-controlled for weight loss. The high protein-to-calorie ratio helps with satiety, though you'll want to pair it with additional vegetables or a side salad to increase volume and fiber.
Is Lean Cuisine, Comfort Chicken Marsala good for muscle building?
The 17g of protein is decent for a single meal, but it's on the modest side for serious muscle-building goals. You'd likely want to combine this with a protein-rich snack or choose a higher-protein entrée if muscle gain is your primary focus.
Is Lean Cuisine, Comfort Chicken Marsala good post-workout fuel?
This meal provides a reasonable carb-to-protein ratio with 25g carbs and 17g protein, which can help replenish glycogen and support recovery. However, it's relatively low in overall nutrients and calories for optimal post-workout nutrition, so consider pairing it with additional protein or carbs if you've done an intense session.
Is Lean Cuisine, Comfort Chicken Marsala heart-healthy?
With only 1g of saturated fat, 34.5mg of cholesterol, and 430mg potassium, this meal supports heart health fairly well. The low sodium relative to typical frozen meals is also a positive, though the overall nutrient density could be improved by adding fresh vegetables.
What should I watch out for with Lean Cuisine, Comfort Chicken Marsala?
Sodium content at 580mg is moderate but can add up quickly if you eat frozen meals regularly—watch your total daily intake. The ingredient list includes several additives like xanthan gum, carrageenan, and sodium phosphates, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
